Especially when the staple food is eaten, it will lead to excessive calories if you are not careful. Today, I will introduce several staple foods of "big oil-rich households".

First, fried rice: After adding seasonings such as oil and salt to rice, the fat content of rice that was originally only fragrant with rice will be greatly increased, especially the fried rice in restaurants, such as fried rice with eggs and fried rice in Yangzhou, is even more "shiny". In fact, the fat content of rice itself is very low, and the fat content per100g of rice is only 0.2%. After making fried rice, the fat content rises to 6%-8%. Eating a bowl of fried rice of about half a catty is more calories than ordinary rice 100 kcal -200 kcal. However, cooking fried rice at home can control the amount of cooking oil. Moreover, using a flat-bottomed non-stick pan is also conducive to fuel saving. Other dishes eaten with fried rice can give priority to cold salad, water blanching and other fuel-saving methods, which is conducive to keeping the overall oil intake within the standard.

Second, fried cakes, fried powder and fried rice cakes: Similar to fried rice, the fat content of fried cakes, fried powder and fried rice cakes is generally around 5%-8%, which is several times higher than that of raw materials. Especially the fried rice cake, the rice cake originally made of glutinous rice is very sticky, and it is easy to stick to the pot if you put too little oil when frying, so you need to put more oil when cooking.

3. Hemp balls, twisted dough sticks and fried dough sticks: These are staple foods made by frying technology. The whole food is "bathed" in the oil pan, and the fat content is greatly improved. According to the data in China Food Composition Table 2004, the fat content of hemp balls is as high as 30%, twisted dough sticks 3 1.5% and fried dough sticks17. And the larger the contact area with the oil in the oil pan, the higher the fat content.

Four, sesame sauce, sesame cake, oil cake: this kind of food dough has not been fermented, if there is no oil, the food will be very hard. In order to "double harvest" in taste and texture, a lot of oil will be "wrapped" in it, for example, the fat content of oil cake is as high as 23%, and the fat content of sesame sauce and sesame seed cake is mostly above 10%. In addition to oil, sesame sauce and sesame seed cake also contain sugar, which can be classified as cakes and snacks in terms of nutrition and calories.