Ingredients

3 yams

Water

Steamed yam (the easiest and most nutritious way to eat)

Yam rinsed with water (I used a dishwashing cloth to wash)

Basically, there is no hair, and a lot of white

No need to peel

Steamed yam (the most simple and nutritious way to eat)

This is a good idea, because it's not the only thing that you can do. Cut it into small pieces (basically depending on your mood, so be careful not to cut your hands!) Cut how much big line, OCD can also take a ruler compared to the amount of

Pot of water (also depends on the mood to put, I am if the water put too much can not hold the pot, the iron pot is very heavy da)

Cut into small segments of the yam, placed directly on the drawer (ignoring my drawer by the Miss Miss burned the dry pot over the black wash can not go down.)

Cover the pot

Generally speaking, steam about 13 minutes on the line, I'm in a hurry to open the lid halfway to see ~

Not sure if it's cooked or not, take chopsticks to poke a try. It's easy to poke through.

Basically, when the chopsticks are pulled out, (look at the yam that has been poked by the chopsticks), you will see some sticky kind of yam on the yam, it is cooked ~ hahahahaha

Packed plate ~

Peeling the skin gently with your hands, it will come down, there is no need to but the problem of the skin, in fact, the skin can be eaten with the skin to eat it is also quite tasty.

Look at the thin skin. I'm not sure if you're going to be able to get through it. Just like this directly to eat on the line, the conditions can also be dipped in honey ah ~ jam ah ~ even dip sugar have some flavor.

Tips

1.

No need to peel the skin before steaming, cooked is very good peeling

2. The skin can be eaten, the nutritional value is very high

3. It is really super simple, don't look at me to say so many steps in the word, purely in the order I photographed, do not need to get up to the waste of time ~

4. Allergic need to wear gloves ~ steamed and there is no more.