1, running to lose weight. The school playground is almost a must for every school, and it is the best choice for students to lose weight. As the saying goes, life lies in exercise, and losing weight is undoubtedly another manifestation of improving the quality of life. Find a certain time to do quantitative jogging every day, and the time is not limited to morning, noon and evening. You can jog for about 30 minutes as long as you have time. As long as you persevere, you can achieve the ideal slimming effect.

2, diet to lose weight. "Evil comes from the mouth, evil comes from the mouth" may not be appropriate here, but it makes sense to compare the causes of obesity. Overeating or eating too many calories will bring unnecessary weight gain to the body. China's traditional eating habit is the rational distribution of three meals. The plan for the day is to eat well in the morning, and intensive work in the afternoon requires energy. Have a full lunch, and the last dinner can reduce your appetite. In fact, people can consume enough energy in their daily work and life. Snacks must be given up if they want to lose weight. Potatoes or coarse grains should be used instead of staple food, and more fruits and vegetables should be eaten, and less high-calorie foods should be eaten.

3. Climb more stairs to lose weight. Exercise is the main means to lose weight, and it is a healthier way to lose weight than dieting. As the only way for students to attend classes at ordinary times, stairs can be used as an excellent venue for weight loss exercise. Climbing stairs is a very calorie-consuming exercise. Climbing stairs can fully mobilize the muscle movements of calves and thighs, so it is very suitable for losing weight.