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How many grapeseeds a day is best
It is generally recommended to take 10 grapeseeds a day. The best time to take before meals, if gastrointestinal discomfort can also be changed to take after meals. As different people have different nutritional needs, you should take more or less according to your own needs.

The eating method of grape seeds

A correct eating method of grape seeds

1, the whole of the grapes into juice, so that the grape skin and seeds can be squeezed into the juice, drink directly on the line.

2, grape seeds clean, dry with a hammer after smashing, the hard shell of the grape seed pick out, eat the rest on the line. Smashing time try to smash some, hard shell to pick carefully.

3, you can put the sun-dried grape seeds directly into the blender crushed. But again, pick out the hard shells of the grape seeds. Or the sun-dried grape seeds into a fine powder, and then drink water is more convenient, and it is easy to absorb.