If the milk is insufficient, it is recommended to eat more soup foods, such as yellow crucian carp soup, pig's trotters soup and sparerib soup. These things can be milked effectively. The main ingredients of milk are protein, fat and water. If you want to replenish milk, you should drink more soup, but there is no need to drink too greasy soup. As the saying goes, eating meat is not as good as drinking soup, so try to eat as much meat as possible in the process of drinking soup.
In addition to drinking more soup, let the baby suck more nipples, which can also stimulate the secretion of breast milk and ensure adequate sleep. Sometimes lack of sleep can also lead to insufficient breast milk. Breast-feeding mothers should know that breast-feeding is actually a happy and hard thing, because some babies will drink night milk frequently at night, which will lead to a serious decline in the sleep quality of their mothers. I don't think the child is a mother alone, and the prospective father should do it at this time.
Of course, you should also have a good mood during lactation. Sometimes a mother's bad mood can also lead to the secretion of breast milk, so these are all things that need attention. During breastfeeding, her mother must be in a happy mood, and with her diet, I believe she will be able to chase milk successfully soon. In fact, if she wants to succeed in chasing milk, she can also eat more soy products. The nutritional value of bean products is very rich. Tofu and crucian carp can be boiled together to drink soup, which also has a good effect on milking.