The human body mainly has five detoxification organs and systems, namely, intestine, liver and gallbladder, lymph, kidney and skin.

Toxin source:

1. diet: mixed food, overeating, unreasonable diet structure, pollution caused by excessive consumption of junk food, pesticides in food, toxins in additives, food contaminated by bacteria, etc.

2, bad habits: cigarettes, alcohol, caffeine, drugs, etc.

3, stool: accumulated in the intestine can not be excreted, foul smell, dark green hard stool.

4. Metabolism: Hundreds of millions of cells die every day, and protein and fat are metabolized.

Extended data

Precautions for protecting the liver:

Winter is a good season to nourish and protect the liver. Reasonable diet and proper exercise have a positive effect on protecting the liver. How to protect the liver in winter, from the following aspects.

1, develop good eating habits, eat more fruits and vegetables, and avoid irritating foods such as greasy and spicy food.

2. Don't smoke or drink. Alcohol, a metabolite of nicotine and alcohol contained in cigarettes, is very harmful to the liver.

3, do some exercise properly, exercise helps to protect the liver and is extremely beneficial to the recovery of the disease.

4. Don't eat processed foods, which contain preservatives and are harmful to the liver.

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