This article directory at a glance: 1, no oven at home how to bake oranges? 2, air fryer baked oranges role 3, the effects and role of burnt oranges 4, what are the effects and contraindications of oranges? 5, baked tangerines or baked oranges to stop coughing how to bake oranges at home without an oven? The question is very partial, after all, very few people think about baking oranges, because they are directly peeled and eat, at best, soak, bake oranges! Most people are hearing about it for the first time, right?
First of all, you need to know what is the role of roasted oranges? Fire-roasted oranges, suitable for wind-cold cough asthma and other symptoms, and orange pulp is rich in vitamin C, can enhance the anti-inflammatory effect, to resist the inflammatory reaction of the bronchial tubes; phlegm stagnation meridian caused by coughing, cough and phlegm effect.
This way of eating can be said to be a combination of drugs and food "stroke of genius".
Fire-roasted oranges, in fact, is very simple:
1. Rinse oranges with water,
2. Put in 50 ℃ warm water in the soak for 3 minutes, to remove pesticide residues on the skin.
3. Take a paper towel or a clean cloth to wipe the oranges.
4. Insert chopsticks into the cleaned oranges.
5. Place them about 10cm away from the fire and roast them slowly, turning them constantly.
6. Bake until the orange peel is slightly charred, you can eat peel and eat the meat, the flavor is particularly fragrant, and the process of baking, there will always be aroma
Air Fryer Baked Oranges Role of the Air Fryer Baked Oranges Role of the Air Fryer Baked Oranges Role of the Air Fryer Baked Oranges is the effect of the cough.
Oranges have a certain cough effect, baked oranges, suitable for wind-cold cough asthma and other symptoms, and orange pulp is rich in vitamin C, can enhance the anti-inflammatory effect, to resist the inflammatory reaction of the bronchial tubes; phlegm stagnation meridian caused by the cough, there is a cough and phlegm effect.
And the stomach to lower the reverse, orange flavor sour, cold and cool, into the liver, stomach meridian.
Harmonizing with the stomach, lowering the reversal of vomiting.
It is good for vomiting caused by diet stagnation, floating wind and bad gas in the stomach, and diseases such as liver and stomach stagnation.
Air fryer use:
Air fryer: is a high-tech cooking tool.
The principle is to use air to replace the original frying pan in the hot oil, convection heating similar to the sun's hot air, hot air in the closed pot to form a rapid circulation of heat flow, so that the food becomes cooked, while the hot air also blew away the food surface moisture, so that the ingredients do not need to roll the oil can also be similar to the effect of deep-frying.
The air fryer can not only do traditional deep-frying, but also cakes, pizzas, steaks, and all kinds of snacks and snacks.
The air fryer has many functions, for example, it can make chicken wings, chicken legs, duck wings, duck necks and so on.
Assorted chops, pork chops, beef chops, lamb chops and so on.
Assorted seafood, fresh shrimp, crab, sea shells and so on.
Make ribs, spring rolls, dumplings, fried buns and more.
Make cakes, egg tarts, poached eggs, etc.
The air fryer is not only for traditional deep-frying, but also for making cakes, pizzas, steaks, and all kinds of snacks and snacks.
Burnt orange effect and role 1, deep cleansing
With a washcloth soaked in orange juice wipe facial skin, fully absorbed 5 minutes after washing with water, both to remove makeup, but also thoroughly clean the face of dirt and oil, to play a deep cleansing effect.
Even sensitive skin can be used without fear.
But it's important to avoid sun exposure after using orange juice to clean your skin.
2, the treatment of rheumatism
The air-dried orange seeds into the pan roasting, roasting, frying, pay attention to do not fry scorched, but try to fry the oil dry.
The fried orange seeds into powder, with boiled water, 3-5 grams each time, drink after meals.
Long-term adherence can treat rheumatism to a certain extent.
3, replenish energy
After exercise, drink salt-flavored orange juice, rich in fructose can quickly replenish energy, and up to 85% of the water can quench the thirst of refreshing.
Special reminder to drink orange juice immediately after squeezing, otherwise the oxygen in the air will make its vitamin C content quickly reduced.
Drinking it with a little salt is even more effective.
4, good for the liver and intestines
Oranges taste sweet and sour, belong to the cold fruit, eat oranges on the liver and intestines are good.
If you have indigestion, a lot of food in the stomach area, and even the feeling of wanting to vomit, eat some oranges can help you digest and relieve your vomiting symptoms.
If you feel that there is heat accumulated in the liver area, oranges are able to eliminate the heat and toxic gas in your body.
5. Clear lung heat, phlegm and galls
Oranges are cold in nature and can clear lung heat.
If you have an external wind-heat, a lot of phlegm in the throat area, coughing, but also feel the internal fire, eat some oranges can clear heat, can clear phlegm, but also can eliminate gall.
It is very effective.
Expanded Information:
Oranges Note:
1, excessive consumption of oranges will appear "orange disease", medically known as "carotenemia".
Generally do not need treatment, as long as you stop eating this kind of food can be improved.
2, before meals or fasting should not be eaten, otherwise the organic acid contained in the orange will stimulate the gastric mucosa, the stomach is not good.
3, eat oranges before and after 1 hour do not drink milk, otherwise it will affect digestion and absorption.
4, there is a dry mouth and throat, tongue red moss and other phenomena should eat less oranges.
Diabetes, weak spleen and stomach, wind-cold cold, anemia and other conditions should not be eaten.
Baidu Encyclopedia - Oranges
What are the effects and contraindications of oranges? How much do you know about the effects and contraindications of oranges? How do you all eat them?
Effects and functions of oranges
1, improve the body's immunity.
Oranges are rich in vitamin C, but also contains other antioxidants, can improve the body's immunity, and help fat-soluble harmful substances out of the body.
2, prevention and treatment of hypertension.
Oranges are rich in vitamins for the body to enhance resistance, improve the elasticity of capillaries and reduce blood cholesterol has a significant role.
So patients suffering from hyperlipidemia, hypertension, atherosclerosis and other diseases can often eat some oranges, the body is very beneficial.
3, promote defecation.
Oranges are rich in fiber and pectin substances, they can stimulate intestinal peristalsis, as well as the discharge of harmful substances in the body has a significant role.
4, oranges are to remove fire.
"Fire", the Cantonese people also known as "heat", is the theory of Chinese medicine, from the perspective of Western medicine is not on fire.
So it is best to explain whether oranges are on fire or not from the perspective of Chinese medicine.
The "Compendium of Materia Medica" mentions that oranges are "sour, cold and non-toxic.
"Traditional Chinese medicine believes that the orange is cold in nature, has the function of clearing heat and lowering the rebelliousness, and is good at clearing the heat of the lungs and chest.
Therefore, eating oranges will not be on fire, but also has the effect of defeating fire.
Oranges are suitable for people who have a strong fire.
Nutritional value of orange
Oranges are rich in vitamins C and P, which have almost become synonymous with vitamin C. It can increase the body's resistance, increase the elasticity of the capillaries, and reduce blood cholesterol.
Hyperlipidemia, hypertension, atherosclerosis often eat oranges are beneficial.
Oranges contain cellulose and pectin substances, can promote intestinal peristalsis, is conducive to intestinal laxative, remove harmful substances in the body.
Orange flavor of pleasure and temperature, than the dry skin phlegm cough effect, is the treatment of colds and coughs, loss of appetite, abdominal pain medicine.
Orange is also rich in hesperidin, naringenin, naringenin, lemon bitters, citric acid, malic acid, sodium marketing.
The rind contains volatile oil, there are more than 70 kinds of substances, mainly n-decanal, citral, limonene and octanol.
Eat the benefits of orange
One, protect blood vessels
Oranges have the effect of reducing capillary fragility and enhancing the elasticity of blood vessels.
Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular hemorrhage.
Two, reduce blood lipids
Orange contains pectin, can be excess lipids and cholesterol excretion, reduce exogenous cholesterol absorption, so eat oranges have a role in reducing blood lipids.
Oranges are a good dietary supplement for hyperlipidemia, atherosclerosis, and cardiovascular diseases.
Vitamin C in oranges can also inhibit the conversion of cholesterol into bile acids in the liver, which can prevent gallstones.
Three, beauty and anti-aging
Orange is rich in vitamin C and flavonoids, with the role of removing excess destructive free radicals in the body, thus preventing skin aging and skin sensitivity; and in addition, vitamin C has a whitening effect, so you want to beauty and anti-aging, may want to eat more oranges.
How to choose oranges
1, look at the color.
Generally the deeper the color of the vitamins and sweetness will be more, this is because of the proof of sufficient sunlight exposure, but different varieties may be different.
2, feel the softness of the skin.
Skin thinner oranges, more water, pinch more elastic, while the skin harder oranges are not good taste, buy a pinch of oranges, if the peel is hard, it is easy to feel.
3, the same size of the orange, heavier delicious.
This method is suitable for many kinds of fruit selection, because the same size of fruit, heavier one indicates a higher water content, eating taste better.
When buying, feel the weight in one hand.
4, smell flavor.
Fresh fruit will emit a sweet and greasy flavor, like sugar, sweet, but there is a unique fruit aroma, if you can not smell this flavor, or go to another house to see it.
On the taboo of eating oranges:
Taboo one: medication contraindicated orange
If you eat vitamin K, sulfonamides, amphoteric acid hu or potassium supplementation and other drugs, to remind everyone is to eat over the drug do not eat oranges, oranges are rich in fruit acids and vitamin C, which is prone to conflict affecting the effectiveness of the drug.
Taboo 2: Yin deficiency constitution to eat less
Many people say that oranges can not eat more easy to fire, but oranges are warm, those who eat fire is Yin deficiency Yang Sheng constitution, if you are such a constitution suggests that you do not eat oranges often, each time you eat 1-2 two can eat more than will be acne, constipation, sore throat on fire.
Taboo three: drink milk should not eat orange
Milk is rich in protein, easy to react with the fruit acids and vitamin C in the orange, coagulation into a solid.
Not only will affect digestion and absorption, but also cause bloating, abdominal pain and other symptoms, so, after drinking milk should not eat oranges.
Taboo three: before meals or fasting should not eat oranges
Before meals or fasting, it is best not to eat oranges, because oranges contain a lot of organic acid, easy to gastric mucosa stimulation.
Oranges peeling skills:
1, the most convenient and fastest and most commonly used method: use a knife to cut from the center, large cut six petals, small cut 4 petals.
Then separate the skin from one end of each flap.
2, usually eat with an ordinary small iron spoon, the orange end of a circle, the spoon buckle over (that is, the raised side facing up) from the open mouth into the small, down the curve of the orange a little force, in the end, pull out the spoon, and then repeat the above actions until the entire orange skin and flesh separation, it is very easy to peel, and will not hurt the flesh.
3. In winter, you can put the oranges on the heater and bake them for a while, and when they are warmed up, they are better for peeling.
Tasty recipes about oranges
Orange marmalade + toast
1. Peel the oranges (like the orange peel of the partners can not peel Oh), the pulp into the blender stir ah stir, and then put into a small saucepan, add sugar, icing sugar marinade for 1 hour;
2. Add a small amount of water, high heat to boil, then turn to a low fire, and stir constantly, until the collection of dry! The water; bottled Ok la!
Sweet orange oatmeal milk, the best companion for breakfast!
Orange peeled and diced, mix the milk with orange and oatmeal, and put it in the microwave on high for 1 minute! Winter breakfast is easy to handle!
Salt steam orange cough, kill cough medicine orange peel contains cough and phlegm effect, but also cooked before coming out of the orange peel, especially suitable for long cough does not heal the amount of small children to eat, no side effects at all.
Practice: 1. a complete orange without peeling, the top cut a piece, sprinkle a small amount of salt, and then use chopsticks to poke a few holes in the pulp; 2. cut the orange cover to re-cover, into the pot steamed, water boiled for 15 minutes after the fire, eat the pulp, drink off the soup on it!
Roasted orange or roasted orange cough 1, enhance immunity.
Tangerine, is a kind of vitamin C composition is relatively rich in fresh fruit, vitamin C is also everyone to enhance the body's immunity to the key nutrients, therefore, baked oranges will make the orange in the composition of vitamin C is more very easy to be digested by the body digestion and absorption and digestion and absorption, which in turn improves the body's resistance to disease, to alleviate the emergence of the symptoms of the different cough.
2, transform phlegm to stop coughing.
As a common fruit species, the orange itself has a very good phlegm cough practical effect, if taken according to the roasted hot, it is very easy to improve the fresh fruit of its own phlegm cough role, especially after the human body has a different kind of internal fire conditions, baked orange can cause noise reduction, moistening the lungs to relieve the cough cough phlegm practical effect.
3, talent with a little salt.
Roasted orange itself can rise the temperature of the orange, the flesh of the vitamin component is more very easy to be digested by the body digestion and absorption and digestion and absorption, and then the human body can cause a stronger moistening lungs cough noise reduction effect, if the appropriate enhancement of salt, can be different kinds of inflammation caused by a certain effect on the alleviation of the cough is also a certain assisting effect.
Cough, is a daily life common respiratory disease condition, whether due to cold caused by infection, or other causes of coughing condition of the tickle in the throat, most of us will recall according to drink more water, more rest more fresh fruit to alleviate, there are many people will be based on the use of baked orange to alleviate the cough, that _, baked oranges can cure cough?
1, enhance immunity.
Orange, is a kind of vitamin C composition is relatively rich in fresh fruit, vitamin C is also the key nutrient elements to enhance the body's immunity, therefore, baked oranges will make the orange in the composition of vitamin C is more very easy to be digested by the body digestion and absorption and digestive absorption, and then improve the body's resistance to disease, alleviate the emergence of the different symptoms of cough.
2, transform phlegm to stop coughing.
As a common fruit species, the orange itself has a very good phlegm cough practical effect, if taken according to the roasted hot, it is very easy to improve the fresh fruit of its own phlegm cough role, especially after the human body has a different kind of internal fire conditions, baked orange can cause noise reduction, moistening the lungs to relieve the cough cough phlegm practical effect.
3, talent with a little salt.
Roasted orange itself can rise the temperature of the orange, the flesh of the vitamin component is more very easy to be digested by the body digestion and absorption and digestion and absorption, and then the human body can cause a stronger moistening lungs cough noise reduction effect, if the appropriate enhancement of salt, can be different kinds of inflammation caused by a certain effect on the alleviation of the cough is also a certain assisting effect.
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