It's not good to eat twice a day

We often say that we should eat three meals a day, so that we can be healthier. It is true that we should eat on time three times a day, so as to ensure adequate nutrition. If we always skip meals, we are most likely to get sick.

Especially some friends like to skip meals when they get up in the morning, which is very unhealthy.

reasons for eating three meals a day

1. You should eat three meals a day. For the sake of health, you must eat three meals a day, and you should eat well. You should eat protein in the morning, eat meat at noon and eat some vegetarian food at night.

2. If you eat two meals a day, you can skip meals at night, but you can't skip meals in the morning and at night, which is good for your health, but skipping meals in the morning is not harmful to my stomach, so you must eat in the morning and eat healthily.

3. People who are growing up have to eat three meals a day. If they don't eat, they will easily grow up, so we must pay attention to it. Eating on time is also very important for us. Eating on time can make us stronger and help us strengthen our resistance.

before Qin and Han dynasties, people only ate two meals a day. Because agriculture is underdeveloped and food is limited, even two meals should be treated according to people. "Mozi Zashou" said that soldiers eat two meals a day, and their food intake is divided into five grades. The first meal is called "Chao Shi" or "Li", and it is eaten when the sun goes to the southeast (corner). The second meal, called "Nian" or "Shi", is eaten at Shenshi (around 4 pm). For the meal time, the ancients said that "food is not eaten from time to time" (The Analects of Confucius). Eating at a time when you shouldn't eat is considered as a polite act or a special reward. For example, according to Records of the Historical Records of Xiang Yu, Xiang Yu heard that Liu Bang wanted Wang Guanzhong, and he was angry and ordered to "enjoy foot soldiers every day" to reward soldiers and inspire morale.