Every 1 00g of carrot contains about 0.6g of protein, 0.3g of fat, 7,6-8,3g of sugar, 0,6mg of iron, 0,6mg of provitamin A (carotene)1,35-17,25mg of vitamin B/. Among all kinds of varieties, especially the deep orange carotene content is the highest, and the energy content of all kinds of carrots is between 79, 5 dry coke ~1339 and 8 kilocoke.

1, benefiting the liver and improving eyesight: carrots contain a lot of carotene, which has the effect of nourishing the liver and improving eyesight and can treat night blindness;

2, diaphragmatic wide intestine: Carrots contain plant fiber, which has strong water absorption and is easy to expand in the intestine. It is a "filling substance" in the intestine, which can strengthen the peristalsis of the intestine, thus facilitating diaphragmatic wide intestine, relaxing bowels and preventing cancer;

3. Strengthening the spleen and eliminating malnutrition: Vitamin A is an essential substance for the normal growth and development of bones, which contributes to cell proliferation and growth, is an essential factor for the growth of the body, and is of great significance for promoting the growth and development of infants;

4. Enhance immune function: Carotene is converted into vitamin A, which helps to enhance the immune function of the body and plays an important role in preventing epithelial cell canceration. Lignin in carrots can also improve the immune mechanism of the body and indirectly eliminate cancer cells;

5. Lowering blood sugar and lipid: Carrots also contain hypoglycemic substances, which are good food for diabetics. Some components contained in them, such as clausenin and behenyl phenol, can increase coronary blood flow, reduce blood lipid, promote the synthesis of adrenaline, and also have antihypertensive and cardiotonic effects, which is a good food for patients with hypertension and coronary heart disease.