Mung beans can be eaten with sweet potatoes

Sweet potatoes are a kind of food that has been warmly welcomed by many people. Eating sweet potatoes has many benefits for health. Mung beans are also a favorite food for many people. People who like to eat sweet potatoes and mung beans want to know whether they can be taken separately. In fact, sweet potatoes and mung beans can be taken separately, and taken together, they also have the effects of maintaining the heart and preventing cancer!

1. Can mung beans and sweet potatoes be eaten together?

Yes, sweet potatoes and mung beans can be eaten together, and they can also prevent cancer and maintain the heart, which is very beneficial to our human body.

Second, the nutritional value of mung bean and sweet potato

Mung bean contains rich and colorful protein, carbohydrate, glutamic acid, calcium hydrogen phosphate, leucine and threonine, which is very beneficial to our human body.

The edible chemical fiber, carrot, vitamin D, vitamin b2, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other various nutritional elements in sweet potatoes are very rich and colorful, and they are also called the most balanced food by authoritative experts, which is very beneficial to our physical and mental health.

Third, the benefits of eating mung beans and sweet potatoes together

Clearing away heat and removing fire

People who work in summer or in high-temperature natural environment sweat a lot, and the damage of water and humidity is very great, with the largest outflow of potassium, and the electrolyte balance of the body is destroyed. It is the most ideal way to supplement the soup with mung beans, which can clear away summer heat, replenish qi, quench thirst and facilitate urination, not only replenish water, but also replenish carbonate immediately, which is of key practical significance for maintaining the balance between water and electrolyte. In addition, adding mung beans can immediately supplement the required nutrients to the human body, which is very beneficial to our human body.

IV. Recipe for matching mung bean and sweet potato

Sweet potato mung bean soybean milk

Practice: Prepare food in advance: 3g of mung bean, 4g of soybean, 3g of sweet potato and 65g of white sugar. After peeling the sweet potato and hobbing it, put it into the broken-wall health machine together with the washed mung bean and soybean, add 12ml of cold water, select the program flow for producing soybean paddle vaccine, and start.

Function: It has the practical effect of clearing away heat and fire, which is very beneficial to our human body.