Ingredients: carrot 1, honey.
How to make and use: cut 1 carrot into small pieces, put it into a juicer, rotate it at low speed for 20-30 seconds, then rotate it at high speed 1 min, and then add some honey and cold boiled water to continue rotating and stirring.
Indications: weak body and poor resistance.
Prescription 2
Ingredients: carrot 1, apple 1, sugar.
How to make and use: Slice 1 carrot and 1 apple, put them into a juicer, add sugar and salt, and add cold water as appropriate to make juice.
Efficacy: nourishing and strengthening the body.
Indications: weak body and poor resistance.
Prescription 3
Ingredients: bean leaves.
How to make and use: fry the bean leaves with oil and salt, and then fry them in soup. Indications: weak body and poor resistance.
Prescription 4
Composition: green asparagus, 1 egg, salt.
Preparation and usage: Take half a cup of green asparagus juice (100 ml), eggs 1 egg, and a little salt. Beat the eggs into the green asparagus juice and add a little salt to serve.
Efficacy: strengthen the body, replenish essence and detoxify.
Indications: weak body and poor resistance.
Prescription 5
Composition: carp 1 strip, salty120g, and Polygonum multiflorum Thunb. 6g.
Production and usage: Take live carp 1 strip, salty120g, a little pepper and pepper, and 6g of Polygonum Multiflori Radix. Polygonum multiflorum Thunb. Decoct with about 2 cups of water for about 65438 0 hours. When frying to half a quantity, filter residue with cloth to keep juice, cut the fish into 5 pieces, and remove scales and viscera (head and gall). Put 6 bowls of water in the pot, and dissolve the miso in the pot. After boiling, put all the fish in, cook on low heat for 2 hours, then add the juice of Polygonum multiflorum Thunb, and boil. 1 per person 1/5.
Efficacy: keep youthful vitality and keep fit.
Indications: weakness, lack of youthful vitality.
Prescription 6
Composition: fresh bamboo leaves 15g, gypsum 40g, Ophiopogon japonicus 20g, japonica rice 100g, and proper amount of sugar.
Production and usage: firstly, gypsum, bamboo leaves and Ophiopogon japonicus are boiled in water, and 250 ml of juice is taken, and japonica rice is boiled into porridge with juice. Add some sugar when eating.
Efficacy: promoting fluid production and tonifying deficiency.
Indications: insufficient body fluid.
Prescription 7
Composition: Clam 125g, 3 carrots, 3 potatoes, 6g curry powder, 6g onion and 6g Chuanxiong rhizome.
Usage: Slice Rhizoma Chuanxiong, decoct with 3 cups of water, and filter with cloth to remove residue when the amount is half. Dice carrots and potatoes, put them in a pot, add Chuanxiong juice and 6 bowls of water to boil, and add 3 onions at a certain time. When carrots and potatoes are soft, add clam meat washed with salt water, 1 teaspoon curry powder and salt to taste. After adding the clams, quickly boil them with high fire and serve.
Efficacy: strengthen the body, warm the body and have hematopoietic function.
Indications: fear of cold, poor hematopoietic function.
Prescription 8
Composition: pork 180g, bamboo shoots 1, carrots 1, onions 1, a Chinese cabbage, a little fungus, flour, wine and astragalus 6g.
Usage: Radix Astragali is decocted in 3 cups of water for about 1 hour to about 2 cups, then filtered, and a little dried fish and seasoning are added before cooking. Slice pork, bamboo shoots and carrots, shred onion and cabbage. Heat the oil, put the pork slices in the pot and stir-fry them with high fire, then put them on. Stir-fry carrots for a while, add bamboo shoots, add onions and stir-fry, then add fried meat slices and astragalus soup, then add Chinese cabbage and fungus, and then mix with a little flour to make a paste and pour it into the pot to add soy sauce, wine and sugar to taste.
Efficacy: strengthening the body, stopping night sweats, inducing diuresis and beautifying the skin.
Indications: weakness, night sweats and dysuria.
Prescription 9
Composition: 30g of Chinese cabbage or pea seedlings, coix seed and crystal sugar.
Production and usage: Put 30g shredded Chinese cabbage or 30g pea seedlings into the boiled barley porridge to boil, and add a spoonful of rock sugar.
Efficacy: nourishing yin and diuresis.
Indications: yin deficiency, dysuria.
Prescription 10
Composition: 200g of loofah and 5g of tea.
How to make and use it: First cut the towel gourd into 0.7 cm pieces, add salt water and cook, then add tea. Drink twice a day.
Efficacy: nourishing yin to quench thirst, promoting fluid production and tonifying deficiency.
Indications: yin deficiency constitution.
Prescription 1 1
Composition: 250g of goose, 30g of raw yam, 0/5g of radix Pseudostellariae/kloc-,0/5g of codonopsis pilosula/kloc-,0/0g of honeysuckle/kloc-and 0/0g of Polygonatum sibiricum/kloc-.
Wash and chop the goose. Put Radix Pseudostellariae, Radix Codonopsis, Flos Lonicerae and Rhizoma Polygonati into gauze bags, put them in a pot with goose meat, and add seasonings such as fish and ginger to cook. Boil it with high fire first, then stew it with low fire. When it is 80% hot, pour in peeled and diced yam and stew until the meat is rotten. Take out the medicine bag and serve.
Efficacy: Yiqi Buxu, Yiqi Zhonghe, Ningpi, Jiedu Qingre, Ziyin Yiqi.
Indications: Deficiency of middle qi and weakness of spleen and stomach.
Prescription 12
Composition: 20g of dried tremella, 20g of auricularia auricula, 20g of forsythia suspensa, 0g of green tangerine peel10g, 30g of fresh purslane and 3g of medulla tetrapanacis.
Preparation and usage: firstly, decoct Fructus Forsythiae, Pericarpium Citri Reticulatae Viride, Herba Portulacae and medulla Tetrapanacis, and filter residue to obtain juice twice * * * 750ml. Soak tremella and auricularia in soft water, wash them, take them out and put them in a casserole, first boil them with strong fire, then simmer them for 2 ~ 3 hours until they are cooked and thick. You can add a small amount of brown sugar when eating.
Efficacy: promoting fluid production and nourishing yin, cooling blood and tonifying, clearing away heat and toxic materials, relieving summer heat and resolving stagnation.
Indications: blood heat, easy to be infected and inflamed.
Prescription 13
Composition: aconite 15g, streaky pork 250g.
Production and usage: Wash and cut into pieces, add water to the soup and cook for 2 hours, and season with salt. Eat pork belly with soup.
Efficacy: Warming kidney and strengthening yin, dispelling cold and relieving pain, dredging channels and activating collaterals.
Tonify blood, dispel cold and dampness.
Indications: lumbago due to kidney deficiency, arthralgia due to cold and dampness in limbs, cold pain in knees, heavy waist drop and poor rotation.
Prescription 14
Composition: 50 grams of Eucommia ulmoides Oliv. And 250 grams of pork tripe.
Production and usage: Wash and cut into pieces, add appropriate amount of water to make soup, and add salt to taste. Eat pork belly with soup.
Efficacy: tonify kidney and spleen, strengthen tendons and bones, and prevent miscarriage.
Indications: frequent micturition, chronic lumbar muscle strain and chronic lumbago and leg pain.
Prescription 15
Composition: bovine testis.
How to make and use: Boil wine with bovine testis and ginger juice for drinking.
Indications: cold sweat due to spleen deficiency, qi deficiency and blood deficiency, dyspepsia, excessive phlegm, asthma, frequent urination, cold hands and feet, mental fatigue and limb weakness.
Prescription 16
Ingredients: longan.
Production and use: Steamed longan meat. 2 ~ 3 times a day, each time about 70 grams, don't swallow it in big mouth when eating, and slowly swallow its juice like candy. Indications: Due to lack of heart blood and qi deficiency, I was awakened by nightmares at night, my heart beat faster and I was sweating all over.
Prescription 17
Composition: 4 pairs of sheep kidneys, sheep testicles 1 pair, 500 grams of black dates and 7500 grams of rice wine.
Preparation and usage: 1 soak sheep testicles, 4 pairs of sheep kidneys and 500g of black dates in distilled liquor, steam them in water, soak them in about 7,500g of rice wine, and eat them after 3 months. Indications: weakness, impotence, backache, frequent micturition at night, irregular menstruation and cold pain in the lower abdomen.
Prescription 18
Ingredients: oxtail, bamboo pole and horseshoe (water chestnut).
Production and usage: oxtail with some bamboo poles and horseshoe soup.
Indications: kidney deficiency and weakness.
Prescription 19
Ingredients: pigtail, peanut kernel or black bean.
How to make and use: stew pig tail and peanuts together. If people who eat peanuts are not easy to digest, they can use black beans instead. Stir-fry the black beans until fragrant, and then stew the pig's tail.
Indications: Kidney deficiency.
Prescription 20
Composition: sheep liver 68g, Radix Rehmanniae Preparata 68g, Fructus Amomi 10g.
Preparation and usage: 68g of sheep liver, 68g of Radix Rehmanniae Preparata and 0/0g of Amomum villosum/kloc are decocted in water. If Amomum villosum has some smells, it can also be made into soup.
Indications: deficiency of both liver and kidney.
Prescription 2 1
Composition: 250g mutton, 3 1 g astragalus.
Production and usage: mutton (lean meat) 250g, astragalus 3 1 g, soup or hot stew.
Indications: Male with qi deficiency and physical weakness.
Prescription 22
Composition: 2 grams of fried sesame seeds and 3 grams of tea.
How to make and use: add a proper amount of water to the ingredients and boil. Chewing tea and frying sesame seeds.
Efficacy: dredge blood vessels, nourish temper and thicken stomach.
Indications: spleen deficiency, gastrointestinal weakness and poor blood circulation.
Prescription 23
Composition: 250g fish, 3 pieces of frozen tofu, 5 mushrooms, 4-5 bowls of chicken soup, 0/2.5g Chinese angelica/kloc, and appropriate amount of Chinese cabbage.
Production and usage: Slice fish, cut frozen tofu into small pieces, shred Chinese cabbage (as usual), and soak mushrooms in Kamikiri shreds. First, put the chicken soup into the pot, put all the sliced angelica into the soup, boil it, then cook it for about 20 minutes on medium fire, add soy sauce seasoning, sliced meat, tofu and mushrooms, put the cabbage into a little boiling, and then boil it to eat.
Efficacy: keep warm, promote blood circulation, dispel cold and improve blood circulation.
Indications: chills and poor blood circulation.
Prescription 24
Composition: egg 1 piece, Chinese cabbage 200g, orange100g, carrot 300g, apple 400g, milk100ml, and proper amount of honey.
How to make and use it: put Chinese cabbage, orange, carrot and apple into a juicer to juice, then add 1 egg, and add milk and honey to taste.
Efficacy: nourishing.
Contraindications: hypertension, diabetes, nephropathy and purulent diseases are prohibited.
Indications: weakness after illness, decreased vision, shoulder pain, low back pain and neuralgia.
Prescription 25
Composition: pork 125g, potato 180g, onion 1, flour 60g, egg 1, coix seed 12.5g, bread crumbs, cream and peanut oil.
How to make and use: Mash Coicis Semen as much as possible and soak it in the same amount of water 1 ~ 2 hours (whichever is crushed by fingers). First, cook the potatoes and mash them. Chop the meat and onion. Boil two spoonfuls of cream in a pot, that is, stir-fry minced meat, onion and soaked coix seed together, season with salt and pepper, stir in a potato bowl, make meatballs and roll with flour. Then beat the eggs, spread the raw egg liquid on the meatballs, roll a layer of bread crumbs, and fry them in a peanut oil pot. When eating, you can dip in soy sauce, ketchup, refined salt, pepper and other favorite condiments.
Efficacy: calming the mind, inducing diuresis, stopping diarrhea, diminishing inflammation, relieving fever and relieving pain.
Indications: neurasthenia, dysuria, diarrhea and inflammatory fever.
Prescription 26
Ingredients: Lily, sugar.
Production and usage: Lily is boiled with sugar.
Indications: Excessive lung fire caused by eating fried food or smoking.
Prescription 27
Composition: Sydney 1, Lily10g, Ophiopogon japonicus10g, and Boat-fruited Sterculia 5.
How to make and use: Wash pears, cut them into diamond-shaped pieces, and cook them with lily and other three ingredients. When pear 8 is ripe, add appropriate amount of rock sugar. Pick out the pears before meals, put them in a bowl, and then pour in the pear juice.
Efficacy: nourishing yin and producing essence, clearing away lung heat and moistening dryness, promoting fluid production and quenching thirst.
Indications: yin deficiency and lung dryness.
Prescription 28
Composition: radish 180g, ham 90g, asparagus 9g, pepper, onion, etc. Production and usage: Cut asparagus into 3cm thick slices, fry in 2 cups of water to 1 cup, and filter residue with cloth to keep juice. Slice the ham and shred the radish. Put 1 large soup bowl into the pot, bring the ham to a boil, then add shredded radish and asparagus juice, cover the pot and bring to a boil, add salt to taste, and cook for a while. Efficacy: relieving cough and resolving phlegm, strengthening respiratory organs. Long-term use can make rough skin delicate and bright. Indications: dry weather causes dry mouth, sore throat, persistent dry cough, difficulty in spitting, stabbing pain in chest, scanty urine and constipation.
Prescription 29
Composition: 3 grams of tremella, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar.
Usage: soak 3 grams of tremella, wash, put 0/00 grams of japonica rice/kloc-into a pot to cook porridge, and add a proper amount of rock sugar when cooked. Daily dressing gown.
Efficacy: keeping healthy, strengthening the body and moistening the lungs.
Indications: weakness, lung dryness or lung discomfort.
Prescription 30
Composition: 50g of fresh rehmannia glutinosa (65438+ 00g of dried product), japonica rice.
How to make and use: Wash the fresh mill, add appropriate amount of water to boil 1 hour, remove the residue, and then add the washed japonica rice to cook porridge. Take it every morning.
Efficacy: nourishing yin and tonifying lung.
Indications: weakness, lung dryness or lung discomfort.
Prescription 3 1
Composition: Oyster 125g, half kelp, shiitake mushroom, celery, onion and Ophiopogon japonicus 9g.
Preparation and usage: fry Ophiopogon japonicus with about 3 to 2 cups of water. Wash the oysters with light salt water and drain them into a bowl. Put 4 cups of water in the pot, add Ophiopogon japonicus juice and cook kelp in the pot. When it is about to open, take out the kelp, then pour the oyster sauce into the soup and add soy sauce, salt and so on. After boiling, put down the oysters, put down the rice, add less water to the soup, and then add the chopped mushrooms, celery, onions and so on. Put it in the pot and cook it. Efficacy: strengthen weak constitution, promote physical recovery after illness, and treat cold, cough and excessive phlegm.
Indications: weakness, lung dryness or lung discomfort.
Prescription 32
Composition: 50g walnut kernel, 4 eggs, 5 water chestnuts, honeydew melon balls 15g, candied dates 15g, 5g honey cherry, sugar, water bean powder, 25g flour and cooked lard.
How to make and use: soak walnut kernel in boiling water, peel it, and then fry it. Chop peeled water chestnut, honeydew melon balls, candied dates and crispy walnut kernels into fine mud, and put four egg yolks, water bean powder and flour into a bowl and stir them into slurry. Beat the egg whites into egg bubbles. When the oil in the pan is half cooked, pour the slurry and stir fry quickly. When the slurry is white and shiny and looks like fish eggs, quickly put the chopped fine mud into stir-fry, then add sugar, and after saccharification, put the honey cherry on the egg bubble.
Efficacy: For people with kidney deficiency and lung deficiency, it can regulate the body.
Indications: weakness, lung dryness or lung discomfort.
Prescription 33
Composition: 50 g of walnut kernel, 30 g of sugar, 0/0 g of sweet noodle sauce/kloc, 5 g of cooking wine, 30 g of dried bean powder and cooked lard.
How to make and use: soak the walnut kernel in boiling water, take it out and peel it, then put it in a wok with 6% oil to fry it until it is cooked, and take it out. Immediately after draining the oil, add the dried bean powder and shake well. The sweet sauce is diluted with cooking wine. Wash the wok, add 30 grams of sugar, add a little water, and then stir fry constantly to make it not paste. When the sugar turns into juice, pour in the sweet noodle sauce, stir-fry for a few times, then add the crispy walnut kernel, and stir-fry from the pan to the fire until the walnut kernel is full of sauce.
Efficacy: Treat kidney deficiency and lung deficiency.
Indications: weakness, lung dryness or lung discomfort.
Prescription 34
Ingredients: red dates, Huai wheat.
Huaimai jujube soup.
Indications: spleen deficiency and restlessness.
Prescription 35
Composition: longan pulp100g, black sesame 40g, black mulberry 50g and Polygonatum odoratum 30g.
Preparation and usage: Soak the raw materials in water 1 hour, and fry with fire to get juice, every half hour 1 time, ***3 times. Concentrate the received juice with low fire, add 1 spoon of honey when it becomes thick, boil it and let it cool. Take 1 ~ 2 spoons and take it with boiling water.
Efficacy: nourishing blood and nourishing yin, nourishing liver and kidney.
Indications: due to insufficient blood supply and poor blood circulation, the function of various organs is reduced.
Prescription 36
Composition: 2g of white sesame and 2g of tea.
How to make and use: put white sesame seeds into a pot to dry, and then put the same amount of tea leaves and water into the pot to boil. Take the residue juice and chew it carefully twice a day. 1
Efficacy: dredge blood vessels, strengthen spleen, thicken stomach and benefit liver and kidney.
Indications: Functional decline of various organs caused by insufficient blood supply and poor blood circulation.
Prescription 37
Composition: 270g pork liver, onion 1 root, carrot 1 root, ginger 1 root, 6g chicken bone soup, 6g salt, 6g pepper and 6g cucumber root.
Production and usage: pork liver is cut into small pieces in boiling water, onion and carrot are cut into small pieces, and ginger is chopped. Put the cream in the pot first, and then put all the ingredients in. Mash the root of melon, add chicken bone soup, cook slowly with low fire, and boil the soup into paste. Season with salt and pepper.
Efficacy: strong liver, hematopoiesis, diuresis and lactation.
Indications: discomfort caused by poor liver function.
Prescription 38
Ingredients: pork liver, scallion and egg.
Preparation and usage: 1 pork liver, boneless and finely chopped, finely chopped onion 1 boiled into soup. When it is almost cooked, add 3 eggs and boil.
Efficacy: nourishing liver, nourishing blood and improving eyesight.
Indications: discomfort caused by poor liver function.
Prescription 39
Ingredients: skimmed milk powder 12.5g, half lemon, 20ml cod liver oil.
How to make and use: juice lemon, then dissolve skim milk powder in half a cup of boiling water, then add lemon juice and cod liver oil, and stir quickly and violently before drinking. Drink a lot.
Efficacy: nourishing the liver.
Indications: discomfort caused by poor liver function.
Prescription 40
Composition: pine leaves 200g, bamboo leaves 100g, honey 1 cup.
Preparation and usage: soak the ingredients in 1800 ml wine, and filter for drinking after 2 ~ 3 months.
Efficacy: Purify blood.
Indications: deficiency of both qi and blood.
Prescription 4 1
Composition: hen 1 hen,1000g, sliced astragalus root 9g, 2-3 slices of ginger, 25g of yam and 25g of medlar.
Preparation and usage: Take 1000g hen 1 (preferably, the hen has never laid eggs), wash and cut into pieces, add 9g slices of Astragalus membranaceus, 2-3 slices of ginger, 25g of Chinese yam and 25g of Lycium barbarum, add clear water until the surfaces of the objects are soaked, add seasonings and simmer for 3-4 hours.
Efficacy: refreshing and invigorating qi and blood.
Indications: deficiency of both qi and blood.
Prescription 42
Composition: 2 spoonfuls of lotus root starch, 5g of crystal sugar, Adenophora adenophora 10g, Ophiopogon japonicus 10g, mulberry leaves 10g, 5g of radix rehmanniae.
Preparation and usage: Boil Radix Adenophorae and Radix Ophiopogonis for 30 minutes, take 65,438+0.50 ml of filtrate, cool it, put it in the refrigerator, let it fully precipitate, take it out after several hours, pour the clear liquid into the pot, add crystal sugar, and when the water boils and the sugar dissolves, pour the boiled liquid into a bowl filled with lotus root starch and make it into a thin paste to eat.
Efficacy: promoting fluid production to stimulate appetite, relieving summer heat, nourishing blood and softening liver.
Indications: Summer fever.
Prescription 43
Ingredients: Sydney, pork.
Sydney and pork soup. In dry autumn, the whole family drinks it.
Indications: Human discomfort caused by autumn dryness.
Prescription 44
Ingredients: Ginger.
Production and use: Choose the winter solstice day, scrape off the ginger skin with old ginger, steam it and dry it in the sun.
Efficacy: dispel cold, dispel cold evil, warm the middle warmer and help the intestine.
Indications: human discomfort caused by winter.
Prescription 45
Composition: soft-shelled turtle 1 individual, lean meat 100g, 6 mushrooms, Shaoxing wine 150g, garlic cloves 1. Onion, ginger, salt and corn flour are all suitable.
Production and usage: Wash soft-shelled turtle and cut into pieces, and slice pork. Mix the above two materials with salt and cornmeal, put them in a pot, heat the oil to 60% to 70%, and stir-fry until fragrant. Put minced garlic and ginger slices into a earthen bowl, add Shaoxing wine, steam for 30 minutes, then add mushrooms, steam for 30 minutes, add onions and steam for 50 minutes before taking out.
Efficacy: nourishing yin and kidney, nourishing liver, eliminating tuberculosis and clearing heat, and eliminating spleen swelling. Relax muscles and promote blood circulation in winter.
Contraindications: Don't eat too much at a time. Pregnant women, insomnia and gastrointestinal dysfunction are prohibited.
Indications: human discomfort caused by winter.
Prescription 46
Composition: 250g of rabbit meat, 0g of yam10g, 0g of medlar10g, 3g of longan meat, and appropriate amount of ginger, yellow wine and refined salt.
Production and usage: rabbit meat is washed and cut into pieces, marinated with yellow wine, ginger and refined salt for 20 minutes, and then steamed with yam, medlar and longan meat for 2 hours.
Efficacy: tonify the middle energizer, nourish yin and strengthen the spleen, tonify the lung and kidney, clear away heart fire, tonify qi and improve eyesight.
Indications: human discomfort caused by winter.