1, papaya is a common fruit in daily life, there is a large amount of vitamin C and a variety of amino acid composition, can meet the elements needed in the liver, and can also enhance the resistance of liver cells indirectly stabilize the liver cells, so for the liver bad people can eat more papaya.

2, umeboshi is sour food, in traditional Chinese medicine, sour can enter the liver meridian, can nourish the liver blood, calm the liver, at the same time acid can also promote the effect of a strong detoxification ability to accelerate the body's metabolism detoxification, so as to achieve the conditioning of the liver and liver health effects.

3, watermelon is summer is more popular diet, its cold can remove the annoyance of thirst, can treat a lot of heat and toxicity of disease and there are diuretic and antihypertensive effect, there is a protease can be converted to soluble proteins, so for patients with liver disease is very suitable, can be said to be a natural treatment of the liver of the "drug"! "

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4, eat mandarin oranges we all know that mandarin oranges are rich in vitamin C, vitamin C is able to help the liver detoxification of helpless, can indirectly reduce the metabolic burden on the liver, but mandarin oranges this kind of thing can't be eaten more than one day to eat 1-2 is more appropriate, because eat more easy to fire.

5, mushrooms are rich in vitamins and proteins, and mushrooms have anti-tumor and immune regulation effect, a little more mushrooms can protect the liver and liver, enhance their immunity.