Sauté ed yam with mushrooms
Ingredients: dried mushrooms15g, fresh yam 300g, celery100g.
Exercise:
1. Wash the mushrooms first, and then soak them in hot water for about 10 minutes until they become soft. Leave the mushrooms soaked in water for later use. At the same time, peel the yam and cut it into small pieces, and cut the celery into the same size.
2. After the oil is hot, add mushrooms, yam and celery in turn and fry until cooked, then pour in mushrooms and soak in water. When the soup is slightly dry, add a proper amount of starch to thicken it, and then add a little soy sauce or a little salt to taste.
Key points of nourishing liver: Chinese yam, sweet and flat in taste, is non-toxic, and has the effects of invigorating spleen and benefiting qi, nourishing lung and stomach, tonifying kidney and fixing essence, promoting granulation and moistening fur, nourishing and strengthening. Suitable for weakness, loss of appetite, dyspepsia, chronic diarrhea, cough, nocturnal emission, night sweats, frequent urination, etc. Especially suitable for eating in spring, one can strengthen the spleen and replenish qi, and can prevent liver qi from damaging the spleen in spring; Second, it can tonify kidney and replenish essence, make the body full of Yuanyang, and enhance the body's resistance and immunity. Dioscorea opposita and Lentinus edodes can replenish qi and blood, and also tonify kidney, which has a certain conditioning effect on relieving kidney deficiency and liver fire, and can also alleviate physical weakness. You can eat it often.
Steamed fresh fish with Ligusticum chuanxiong and Gastrodia elata
Ingredients: fresh fish 600g, Gastrodia elata 15g, Ligusticum chuanxiong 5g, ginger, onion, rice wine and sesame oil.
Exercise:
1. Wash Gastrodia elata with water, and then soak it in the second rice washing water to increase the fragrance of Gastrodia elata.
2. Wash the fish.
3. Spread shredded onion and ginger on the bottom of the dish, then put the fish on it, then add Gastrodia elata and Chuanxiong, sprinkle with a little salt, and then steam in a steamer or rice cooker 15 ~ 20 minutes.
4. Pour the fish soup into the pot, thicken it with a little starch, add sesame oil and rice wine and pour it on the steamed fish.
Key points of nourishing liver: Gastrodia elata has the functions of expelling wind, strengthening brain, lowering blood pressure, relieving numbness of limbs and dredging liver. Chuanxiong can promote blood circulation and qi circulation and enhance the function of gastrodia elata, so it is cooked together. Fish belongs to the soil in the five elements, which can strengthen the spleen and nourish the stomach, and is most suitable for spring health preservation. This diet can strengthen the spleen and stomach, which is good for strengthening physique and relieving kidney deficiency and liver fire.
What do you eat when your liver is full of fire? Try these recipes for regulating liver fire, and the effect is very good, which can improve your physique and effect. But also can play a role in strengthening the spleen and stomach, and has a certain conditioning effect on relieving physical weakness and liver fire.