When doing exercise in the morning, is it best to do it on an empty stomach, or is it better to have eaten?

1. Eating breakfast after exercise is better. Eating breakfast before exercising in the morning can ensure that you have enough energy, excellent level of exercise and good results. Before exercising in the morning, make sure to eat something easy to digest, such as bananas and raisins. You can also drink some high carbohydrate sports drinks. after 30 minutes you must exercise. Do not eat fat and protein foods as these are difficult to digest. Monosaccharide foods, such as syrups and orange juice, are easy to digest, but they can lead to high and low blood sugar in your body, making you feel fatigued. So don't drink sugar water, honey, etc.

2. Another disadvantage of participating in sports on an empty stomach is that when a person is fasting, the main source of energy is to rely on body fat to convert the supply. At this time the free fatty acids in the blood will increase significantly. It is fatty acids and other sources of energy for muscle activity, but when its amount is too much, it can become a poison for the heart muscle, causing a variety of cardiac arrhythmias, and even sudden death.

3. For those who want to lose weight, they may think that after getting up in the morning and running on an empty stomach, after a night of digestion and absorption, the blood glucose in the blood is low, so that the body can call for fat directly during exercise. This statement is wrong. The body always calls on sugar first to break down and supply energy, and blood sugar takes the brunt. If blood sugar is too low, the body does not get a timely supply of energy, it will produce fainting, greatly reducing the intensity of exercise and failing to achieve the purpose of exercise. Exercise on an empty stomach in the morning may lead to hypoglycemia, dizziness, panic, pallor and other symptoms. In severe cases, it may even cause coma or death, which is even more dangerous. Therefore, diabetics, the elderly and others prone to hypoglycemia should not exercise on an empty stomach in the morning. On the contrary, eating bananas and carbohydrates properly before exercise can ensure an adequate supply of blood sugar on the one hand, and on the other hand, the breakdown of sugar can promote the burning of fat. In other words, this is an efficient way to exercise, it looks as if you have eaten something, but this "oil" can mobilize the sleeping fat in the machine of your body, so that it burns efficiently. This is the way to achieve the goal of weight loss.