1, aphrodisiac
Maca contains a wealth of nutrients, like amino acids, polysaccharides, minerals, as well as maca in the unique biologically active substances macaene, maca amide, can help the male reproductive organs to quickly erect, enhance the hardness. It is suitable for men with symptoms of impotence and premature ejaculation.
2, improve fertility
Maca is rich in alkaloids, arginine and fructose. Alkaloids can stimulate the reproductive system, prompting the sperm count to increase exponentially, while arginine is an important part of the amino acids in spermatozoa, which can improve the activity of spermatozoa, and fructose belongs to the energy substance, which can give spermatozoa movement power. All of these substances in maca are effective in enhancing sperm activity, which can improve the success rate of fertilization.
3, relieve fatigue
Maca is rich in iron, protein, amino acids, zinc, taurine and other ingredients, and maca sugar content is relatively high, but also contains a large number of aggregated starch, which can help to provide energy, men can play a role in combating fatigue after consumption, enhance muscular endurance, resistance to sports fatigue, enhance energy, make the complexion look better. The role of the skin color to look younger, the essence of the spirit.
4, improve sleep
Maca can effectively improve the stress caused by anxiety and neurasthenia, can be on the resistance to stress relief tension, enhance brain vitality to maintain mental clarity, improve insomnia to eliminate fatigue, improve the quality of sleep.
5, anti-aging
Maca contains a variety of vitamins and active substances can help improve skin roughness, aging and other phenomena, and maca maca in the maca alkene, maca amide also has the role of anti-aging.
6, enhance memory
Maca can also make the mind clear and flexible, improve work efficiency, middle-aged and elderly men can maintain memory capacity after consumption, so that people are clear-headed, clear thinking.
7, men how to eat maca good
1, raw eating method. With fresh maca leaves to play sans to do dishes to eat, but because maca contains thiols and black mustard seeds, so there is a strong spicy punch flavor, so the general raw eating method less people accept.
2, maca wine. Maca wine is the most common method of consumption, the general ratio of 1:10, often drink in moderation can play a role in improving reproductive function, tonifying the kidneys and aphrodisiacs. According to the doctor's guidance and other Chinese herbs together with wine, but do not add their own tonic herbs.
3, in the stewed chicken, duck, meat, ribs soup, in the ceasefire 30 minutes before adding appropriate amount of maca slices to drink.
8, men eat how much maca a day appropriate
No more than 25 grams. Maca contains thioglucose compounds, can react with the body's intake of iodine, will aggravate the swelling of the thyroid gland; and eat more maca is also prone to the symptoms of fire, so a day's consumption of the best is not more than 25 grams, so as not to give the body to bring side effects.