The first, turbot

Turbot is my favorite fish to do to the children to eat, it is not only the meat is delicious, and the thorns are really very little, and in the major supermarkets are sold.

Eating more turbot can play a role in tonifying the kidneys and strengthening the brain, and it is also very good for the skin because of its high collagen content.

The more common practice is to steam the fish, which not only ensures that the meat is tender and smooth, but at the same time does not allow the loss of nutrients.

The second, sea bass

Sea bass is also very suitable for steaming, it is not only rich in protein, but also vitamin B2, niacin and other trace elements.

Because of the rapid growth of children, the metabolism is fast, so it is easier to lack of vitamin B2. long-term lack of it will lead to the child's growth retardation, resulting in iron deficiency anemia.

So a week, the treasure mother try to make the child twice perch, so that the vitamin B2 can be supplemented.

The third, cod

We all know that cod is living in the deep sea, so its DHA content is very high. Plus it has fewer spines and tender meat, so it's perfect for kids.

The fat percentage of cod is very low, only 0.6%, and it is also rich in vitamin A and vitamin D, which is very effective in the development of the child's eyes as well as the absorption of calcium.

Fourth, salmon

See salmon many people will feel strange, because in people's impression of salmon are used to eat raw, in fact, not just this, salmon cooked to eat flavor is also very good.

Salmon in the vitamin D content is very high, so often eat salmon not only can be healthy brain, but also conducive to the child growth Oh!

Fifth, yellowtail

Yellowtail is mainly eaten in the summer is better, it is rich in protein and minerals have been vitamins, is a more comprehensive nutritional fish. So if the weak children eat yellowtail fish, it will play a better therapeutic effect.

Additionally, yellow croaker is rich in selenium, which can effectively remove free radicals produced by the human body, and has the effect of preventing cancer, thus improving the child's immunity.