Eating tiramisu cake for breakfast is not fattening.

Because breakfast is a very important meal for one's health, it provides the energy needed to start the day. That's why skipping breakfast makes people more prone to obesity.

Breakfast is the most important meal of the day, only breakfast to take enough energy people can maintain a better state of mind throughout the day, especially students, quickly converted into ATP can be utilized by the brain.

To maintain a slim and healthy figure, it must be combined with a moderate amount of exercise and a balanced diet, only this method is the most healthy and effective.

Ways to stay healthy:

1, jogging for 30 minutes a day, or swimming, cycling and other sports

2, control calories and fat. Always be careful about the calories in your food, and cut back on some of the fatty meats in your meals and add some fish and poultry.?

3. Eat fruits and vegetables. To eat a moderate amount of fiber-containing fruits, vegetables and whole wheat bread.