1, slimming vegetable juice
(1) bitter gourd juice
Momordica charantia is a good detoxification and weight loss vegetable with low calorie. Bitter gourd tastes bitter. Squeeze it into juice, add some honey or drink it with some fruits, and the taste will be much better. In addition, after bitter gourd is squeezed into juice, bitter gourd residue should also be eaten. Most of the fiber in bitter gourd residue is insoluble, which can promote intestinal peristalsis and decompose intestinal fat. If your stomach is not very healthy, you can only eat 2 pieces a day at most, and drink one piece of bitter gourd juice before lunch and dinner. If your stomach is healthy, you can eat 4 pieces a day, but not more than 4 pieces.
(2) celery juice
Celery tastes fragrant and can enhance people's appetite. When the weather is dry and hot, you will feel much better after getting up in the morning and having a glass of celery juice. It's best to drink some celery juice between meals. Celery juice can also be used as diuretic, laxative and antihypertensive medicine. Because the roots and leaves of celery are rich in vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people with vitamin deficiency.
(3) Cucumber juice
On the medical value list of cucumber juice arranged by medical scientists, the diuretic effect is among the best. Cucumber juice also plays an important role in strengthening the heart and blood vessels, which can regulate blood pressure and prevent myocardial over-tension and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has certain effects on gum damage and prevention and treatment of periodontal disease. Cucumber juice contains many elements that are needed by hair and nails, which can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, so it is an ideal diet drink.
(4) Carrot juice
Drinking a certain amount of fresh carrot vegetable juice every day can improve the whole body's condition. Carrot juice can improve people's appetite and resistance to infection. Lactating mothers drink more carrot juice every day, and the quality of milk secreted is much higher than that of mothers who don't drink this juice. People suffering from ulcer can significantly reduce symptoms by drinking carrot juice, which can also relieve conjunctivitis and maintain the whole visual system.
(5) chinese cabbage juice
Chinese cabbage has good effects on promoting the recovery of hematopoietic function, resisting arteriosclerosis, preventing sugar from transforming into fat, and preventing serum cholesterol deposition. Selenium contained in chinese cabbage juice not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in human body and resist the toxicity of heavy metals.
2, drinking notes
Many vegetables are delicious when cooked, but the squeezed vegetable juice is not very palatable, so people will add some condiments, such as sugar, honey and so on, when squeezing or drinking vegetable juice. Among the two most common condiments, honey is more suitable to be added to vegetable juice than sugar. The reason is that sugar has higher calories, which will increase the calories of vegetable juice, while honey has lower calories than sugar and is rich in nutrients. Adding sugar to vegetable juice can not only adjust the taste, but also increase nutrition.