If you eat too much carrots, a large amount of β-carotene will be stored in the body. The β-carotene stored in the body is almost non-toxic. A large amount of β-carotene enters the blood, causing People's skin turns yellow and they become what everyone calls "minions."

If you eat too much carrots, you will become a "minion". This symptom is called "carotenemia". The recovery of this symptom is a benign process. As long as you stop consuming foods with a large amount of beta-carotene (carrots, pumpkins, sweet potatoes, etc.), it will subside on its own in 2 to 6 weeks and will have no impact on your health, so No need to worry.

1. How many carrots should you eat in a day?

Generally, half to one carrot is enough to eat every day. Too much cannot be absorbed, and the choice of vegetables must be diversified. A single carrot Nutritional imbalances can also occur. If you want to absorb the carotene in carrots, you must fry them with oil, because carrots can only release carotene in hot oil. If you want to take in the vegetable fiber of carrots, it is best to eat them raw and be sure to chew them into pieces.

Note that carrots are not suitable as a side dish! Studies have found that when the carotene and alcohol in carrots enter the human body together, they will produce toxins in the liver and cause liver disease. Therefore, eating carrots with wine is unhealthy, especially if you drink carrot juice immediately.

2. Effects of carrots

1. Benefit the liver and improve eyesight: Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. Help the diaphragm and widen the intestines: Carrots contain plant fiber, which is highly water-absorbent and easily expands in volume in the intestines. It is a "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby widening the diaphragm. Intestinal, laxative and prevent cancer.

3. Enhance immune function: Carotene is converted into vitamin A, which helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells.

4. Lower blood sugar and lipids: Carrots also contain hypoglycemic substances and are a good food for diabetics.

Carrots have many benefits, but be careful not to eat them too much.