Beauty diet during pregnancy is helpful
Dryness in autumn is very harmful to the skin, and pregnant mothers are prone to symptoms of dehydration. In addition to drinking more water, many foods in your daily diet can also help protect your skin from the effects of autumn dryness.
Walnut kernels: Walnut kernels are rich in oil, which is beneficial to moisturizing the skin, preventing arteriosclerosis, lowering cholesterol, etc. Its nutritional effect is also very beneficial to embryonic brain development. Therefore, it is most suitable for pregnant women to eat two to three walnuts a day. ? .
Yam: Yam is sweet in taste, neutral in nature, non-toxic, and can be returned to the spleen, lung, and kidney meridians. It has the functions of strengthening the spleen, nourishing the lungs, nourishing the kidneys, and nourishing the essence. It is a good choice for pregnant mothers to nourish themselves.
Corn: Corn is sweet in taste and neutral in nature. Eating more corn after pregnancy is not only beautiful, but also makes the fetus smarter and is good for the brain.
Pine nuts: Pine nuts are sweet and warm in nature and have the functions of nourishing yin, moistening the lungs, moistening the intestines and laxative. Eating pine nuts can help pregnant mothers replenish oil, moisturize their skin, maintain skin moisture, and help their skin resist oxidation and aging.
Tremella fuciformis: Tremella fuciformis has a sweet, light taste and a neutral nature. It has the effects of nourishing yin and moisturizing the lungs, producing body fluids and relieving coughs, clearing the stomach and moisturizing the skin, and beautifying the skin. Pregnant mothers eating Tremella can also promote the growth and development of the fetus, which is extremely beneficial to both pregnant women and fetuses.
What kind of soup is good for pregnant women to drink in autumn
During pregnancy, you must ensure a reasonable food intake and a comprehensive and nutritious diet. Soup is an indispensable nourishing tonic in autumn. Recently, the beginning of autumn is getting higher and the weather is getting drier. What kind of soup should pregnant women drink in autumn? Here are some nutritious and delicious soups that are nourishing and moisturizing.
1. Cucumber and seaweed soup
10 grams of kelp, 100 grams of cucumber, appropriate amount of minced ginger, chopped green onion, salt, soy sauce and MSG. Wash the seaweed and tear it into pieces. Wash the cucumber and cut into slices. Add an appropriate amount of water to the pot and bring to a boil over high heat. After boiling, add minced ginger, soy sauce and cucumber slices and continue to boil over high heat. After boiling, add seaweed, season with salt and MSG, sprinkle with chopped green onion and serve.
2. Mushrooms, Scallops and Pork Ribs Soup
Half a catty of pork ribs, 8 chicken feet (it is recommended to use fresh chicken feet, do not freeze) mushrooms (about 8 small, 5 large), 5 scallops. Boil the ribs and chicken feet in cold water for two minutes, then take out the pureed water and set aside (it is recommended not to cut off the nails on the chicken feet to avoid the soup becoming greasy). Wash the mushrooms and soak in water, soak the scallops in water and cut into shreds. Add 80% water to the pot, add all ingredients, cook on high heat for 20 minutes, simmer on low heat for 2-3 hours, season to taste and serve.
3. Beef bone soup
1000 grams of beef bones, 500 grams of carrots, 200 grams of tomatoes and broccoli, 1 onion, and 5 black peppercorns. Just the right amount of salt. Cut the beef bones into large pieces (ask the beef stall to do it for you), wash them, boil them in boiling water for 5 minutes, take them out and rinse them. Peel the carrots and cut into large pieces, cut the tomatoes into 4 pieces, cut the broccoli into large pieces, and cut the onions into cubes. Heat a pot, add 1 tablespoon of oil, sauté the onions over low heat, pour in appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, add salt to taste and serve.