Heat of pig's trotters
When you see stewed pig's trotters hanging on the street, I wonder if everyone has a big appetite. If you haven't eaten for a long time, you can eat it once. The reason why pig's trotters can't be a "frequent visitor" on the dining table is that they are all too fatty, especially if they can't be eaten by grandparents, otherwise the cholesterol will rise.
Every100g of pig's feet contains 260 calories. Compared with the calories of tomatoes, 18 calories, it feels like one day at a time. If you eat trotters, you don't really need to bear too much burden. Just consider it a meal of pork. In fact, although the calories of trotters are high, the fat content is lower than that of pork, and its fat is 88.6 grams lower than that of fat.
If you don't want to eat pig's trotters and eat fat, you can soak hawthorn in water or drink passion fruit green tea when eating, which can eliminate the greasy feeling. Hawthorn also helps digestion. Eating food really can't afford to hurt this time. Don't eat pig's trotters at night, it will increase the burden on the stomach, and the speed of decomposing fat is not fast enough, so the heat will naturally be converted into fat and stored. Although it is cold in winter, it is cruel to use fat to resist the cold.
Nutrition of pig's trotters
Pig's trotters are labeled as "high calorie", which makes people love and fear, but in fact, pig's trotters also have good nutritional value. Collagen in pig's trotters is rich in content, and stewed soup with peanuts can also promote lactation. Every100g of trotters contains 22g of protein, 20g of fat, and1.7g of carbohydrate. It can be seen that the fat content of trotters is quite high, so don't eat more even if they are nutritious.
Relieve insomnia. People who always feel listless or insomnia at ordinary times can stew soup with pig's trotters. Stewed old ducks or stewed peanuts and soybeans with pig's trotters are all good.
Relieve fatigue. It may be overwork, or anxiety caused by excessive pressure. You can eat pig's trotters to improve these problems.
Prolactin Pig's trotters are not too strange for lying-in women, right? Pig's trotters with peanuts or stewed soybeans are very suitable for new mothers to drink. If there is not enough milk, drink more soup. However, because I just gave birth to a baby, my gastrointestinal function is still weak, so I can't eat more pig's trotters.
How to eat pig's trotters
Pig's trotters are usually used for stewing soup. If you are tired of eating soup, you can try to make a braised pig's trotters. It looks shiny and shiny. The key is to be very tasty. You can't stop eating, but you will feel bored after eating a few more pieces. In addition to making braised trotters, it's not bad to try braised trotters. Posted below are braised pig's trotters and braised pig's trotters.
Braised trotters
Raw materials: trotters, pepper, cooking wine, soy sauce, soy sauce, garlic, ginger, onion, cinnamon, dried pepper and fragrant leaves.
Practice:
1, first clean the trotters, chop them into pieces, then soak them in clean water and pour out the blood.
2. After that, the trotters are blanched. Put the trotters in hot water for 3-5 minutes. Remember to add cooking wine and ginger slices, which will remove the fishy smell.
3, the pig's trotters are fished out. If it is not depilated, it is necessary to depilate the nest now.
4, pour oil into the pot, add pepper, stir-fry on low heat, and then remove the pepper.
5. Add star anise, cinnamon, dried peppers and fragrant leaves, and stir-fry for fragrance.
6. Then add the trotters, fry them until the skin is golden yellow, then pour in cooking wine, soy sauce and soy sauce and stir.
7. It's time to put out the fire. Pour water into the pot. The amount of water should not exceed the trotters. Then add garlic, sauce and onion and boil over high fire.
8. After the fire is boiled, turn to low heat and stew 1 hour. Finally, add rock sugar to taste, and the juice can be eaten after the fire.
Braised pettitoes
Ingredients: trotters, ginger, onion, cooking wine, soy sauce, pepper, aniseed.
Practice:
1 Wash the trotters, cut them into pieces, then blanch them in hot water for 3-5 minutes, add cooking wine and ginger slices, skim off the floating foam and pick up the trotters.
2. Put the trotters into the pot, add clean water without trotters, add ginger and onions, and fire the nest.
3, then add cooking wine, soy sauce, pepper and aniseed to boil, then turn to low heat for 2 hours.
4. When there is basically no soup, stew it for a while and you can eat it.