Lycium barbarum is a good nourishing food with rich nutrition and convenient eating. Many people use it to soak in water or make soup in their daily lives. It is an indispensable health food. In ancient times, Lycium barbarum was once regarded as a "magic medicine".
Efficacy and function of fresh Lycium barbarum
Fresh Lycium barbarum is rich in Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, which has good antioxidant effect, reduces the damage caused by free radical peroxidation, makes the skin rosy and prolongs life.
Lycium barbarum is sweet, which can nourish liver and kidney, nourish blood and replenish blood, improve eyesight and enhance human immunity. For modern people, Lycium barbarum has the best effects of protecting liver, lowering blood sugar, lowering cholesterol, resisting fatigue and lowering blood pressure, so Lycium barbarum has certain curative effect on patients with fatty liver and diabetes.
Edible method of fresh medlar
1. Braised chicken with Lycium barbarum: You can stew chicken with Lycium barbarum. Put 15g Lycium barbarum into chicken belly, and add appropriate amount of onion, ginger, salt, cooking wine, etc. Cover the pot, steam for about 2 hours with low fire, take out, remove ginger and onion, add monosodium glutamate and eat meat with soup.
2, medlar porridge: prepare the right amount of medlar and glutinous rice, you can add a small amount of lobster sauce, cook porridge together, and finally add a small amount of onion, salt and so on. Used for seasoning, you can eat it twice a day, once in the morning and once in the evening.
Taboo of fresh Lycium barbarum
Fresh medlar has great efficacy and function, but we should pay attention to the dosage. Excessive consumption of Lycium barbarum will lead to excessive internal heat and nosebleeds, and in severe cases, it will cause red eyes and discomfort. Moreover, Lycium barbarum is warm, so don't eat it with too much warm tonic, such as longan, jujube, red ginseng and other foods.