Euryale ferox100g

Red beans 100g

Coix seed 70g

60 grams of rock sugar

Proper amount of water

Second, the practice?

1. Prepare all necessary materials.

2. Wash Coix seed, red beans and Euryale ferox.

3. Pour the cleaned materials into the pressure cooker, add 10- 15 times of water, and then add crystal sugar.

4. Cover the pot, turn to low heat after the fire, and press for 25-30 minutes.

5. It's over.

skill

Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors; Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and have a certain therapeutic effect on warts caused by virus infection.