Sweet potatoes are sweet and nutritious, and their main benefits lie in the following three points:

First: they are easy to buy, because there is no shortage of them.

Second: It’s cheap, and it’s not too expensive to afford.

Third: It tastes good and fragrant.

Moreover, sweet potatoes are also rich in nutritional value. Learn these 5 ways to make sweet potatoes!

1. Microwave roasted sweet potatoes

Ingredients:

Appropriate amount of sweet potatoes and a few kitchen towels

Method:

1. Pick long red sweet potatoes, wash them and soak them in salt water for an hour. This will make the sweet potatoes softer and sweeter. No need to wipe them with water. Reserve them for later use

2. Wrap them in two layers with wet kitchen towels , put it in the microwave and bake it on high heat for 8 minutes, turn it over and cook it for another 3 minutes

3. Take it out and remove the paper; try peeling it off, the skin is moist and the inside is soft

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2. Milky sweet potato chips

Ingredients:

2 sweet potatoes, appropriate amount of butter, a little sugar

Method:

1. Wash the sweet potatoes and cut them into uniform slices 1-2 mm thick

2. Soak the cut sweet potato slices in water for about 20 minutes, changing the water several times in between. Rinse the starch from the sweet potatoes, wipe them dry with kitchen paper, and lay them on the high rack of the air fryer

3. Brush the surface of the sweet potato slices with a layer of melted butter and sprinkle them on the surface. A little sugar

4. Set the air fryer to 165° for 30 minutes and start preheating.

When the temperature reaches the temperature, the electric heating tube will turn black and stop heating

5. At this time, place the high rack and cover the lid for baking

6. If you are worried about not being able to control it properly For the specific time, you can observe the situation through the transparent oven cover, and bake until the sweet potato slices turn yellow and crisp

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3. Sweet potato cake

Ingredients:

1 sweet potato, appropriate amount of glutinous rice flour, appropriate amount of sugar

Method:

1. Wash the sweet potato, peel it and cut into slices, steam it in a pot Take it out after steaming for about 15 minutes, and press it into a puree while hot

2. Add sugar and glutinous rice flour to the sweet potato puree. Add the glutinous rice flour little by little, and then knead it into a dough

3. Divide the dough into equal sizes, round it up with your hands, and flatten the dough.

4. Put oil in the pan, add the prepared cookies, and fry over low heat until Once golden on both sides

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4. Shredded sweet potatoes

Ingredients:

2 sweet potatoes, 140g white sugar, Appropriate amount of oil, 1 spoon of white vinegar

Method:

1. Wash and peel the sweet potatoes, cut them into pieces with a hob, and put them into water after cutting to prevent the sweet potatoes from oxidizing and turning black.

2. Pour an appropriate amount of oil into the pot, heat it until it is 50% hot, then reduce the heat to medium-low, use chopsticks to test the oil temperature. When there are very slight bubbles on the oil surface, you can fry the sweet potatoes

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3. Remember to drain the sweet potatoes before frying them in a pot. Fry over medium-low heat until the skin is crispy and the meat is soft. The reference time is less than 10 minutes. After frying, remove and drain the oil

< p> 4. Put a little oil in a non-stick pan, pour in the white sugar, and stir-fry over medium-low heat until the sugar melts. During the process, gently stir the sugar, but do not move too much to avoid frying into sugar.

< p> 5. When it is almost completely melted, pour in a small spoonful of white vinegar. During the cooking process, turn down the heat and slowly simmer the sugar into caramel color with dense bubbles

6. Pour in the fried Sweet potatoes, stir-fry quickly and evenly, and dip each sweet potato into the syrup

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5. Cheese sweet potatoes

Ingredients:

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2 sweet potatoes, 20g light cream, appropriate amount of milk, a small amount of coconut, appropriate amount of cheese

Method:

1. Wash the sweet potatoes, dry them, and put them in the frying basket , bake in the air fryer at 200° for 30 minutes, remember to turn over halfway through

2. When the time is up, take out the sweet potato and cut it in half

3. Scoop out the flesh of the sweet potato, and the edges should not be too thin. , add milk, light cream and coconut, wear disposable gloves to grasp evenly, fill in the sweet potato pulp, and put cheese sticks on the surface

4. Put it in the air fryer, set the temperature to 180° and bake for 5 Minutes, the cheese on the surface is melted and colored

Tips:

1. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins, etc. Minerals, known as "longevity food"

2. It is not suitable to eat sweet potatoes with black spots. The viruses in the black spots of sweet potatoes with black spots are not easily destroyed and killed by high temperatures, and can easily cause poisoning and appear. A series of poisoning symptoms such as fever, nausea, vomiting, diarrhea, etc. can even lead to death

3. Sweet potatoes must be steamed and cooked before eating, because the starch granules in sweet potatoes are difficult to digest without being destroyed by high temperatures.