1. A fruit:

Fruit selection principle: Based on local, seasonal and abundant fruits, all imported fruits and non-seasonal frozen products are not suitable.

2. Two kinds of vegetables:

Principles of vegetable selection: roots, stems, flowers and fruits are the main four categories, while sprouts and leafy vegetables are not suitable for the time being.

Rhizomes-carrots, white radishes, yams, burdock, etc.

Stems-celery, tomorrow leaf, etc.

Flowers-cauliflower (green), cabbage, etc.

Fruits-cucumber, bitter gourd, green pepper, tomato, etc.

3. Sweet potato (yellow is better than red):

Patients with chronic diseases eat two portions, and ordinary medical staff eat one portion, both of which should be steamed and eaten with skin (baked in winter).

4. One brown rice (or millet, coix seed and other grains).

Vegetables and miscellaneous grains should not be treated with pesticides and fertilizers, otherwise the effect will be affected. If you are not sure about the food you buy, you can first use a fruit and vegetable detoxification machine with an ozone output of more than 200mg per hour, which is safer.

Second, it is suitable for women to eat younger and younger breakfast.

What kind of breakfast do you want most? First of all, don't wait too long and get it quickly in the fast-paced morning; Secondly, we must digest it well. Undigested food will cause stomach discomfort all day and reduce work efficiency. Third, we need hot food. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up. If so, you might as well consider a soup breakfast.

1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.

Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the renewal speed of deep skin cells, strengthen the connection between cells, make the skin elastic, and regulate the process of keratinization of skin cells.

2, a bowl of jujube millet porridge+chicken sandwich

The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional women with high-intensity workload.

Perhaps, there will still be many women in the workplace who are distressed: "I understand all these reasons, but it is a bit difficult to implement."

In the morning when time is tight, spend 15 seconds making a cup of instant soup. Eight different flavors, respectively, with corn, mushrooms, pumpkins, tomatoes, potatoes, chicken stuffing, spinach and other nutritious and delicious raw materials, add rich milk, with crispy bread crumbs, the taste is mellow and smooth, and new tricks can be pulled out every day for seven days a week.

3. When should I have breakfast?

Medical experts pointed out that because of eating dinner too late, most organs were fully rested when people slept, and the digestive organs were still digesting and absorbing the food left in the gastrointestinal tract after dinner, and gradually entered a state of rest in the early hours of the morning.

Once breakfast is eaten too early, it will inevitably interfere with gastrointestinal rest, make the digestive system in a state of fatigue for a long time, and disrupt the peristaltic rhythm of the stomach.

Therefore, it is most appropriate to have breakfast 20 to 30 minutes after getting up around 7 o'clock.

In addition, the interval between breakfast and Chinese food is about 4 to 5 hours, which means that breakfast is best eaten between 7 and 8.

How to eat breakfast for forty minutes?

Sandwich+hamburger (no more than three times a week if the fat exceeds the standard)

These two kinds of food are composed of meat, vegetables and bread, which are nutritious, but the biggest problem is high oil. Meat, especially fried meat, is high in calories, so it is best not to have this breakfast more than three times a week. Moreover, after eating such breakfast, it is best not to eat fried food for lunch and dinner that day.

Fried dough sticks and soybean milk are the hungriest (add an egg or change tofu brain, no more than three times a week)

In this breakfast, biscuits and fried dough sticks are the staple food, and soybean milk is plant protein, so there are both carbohydrates and protein food, which can basically meet the energy consumption in the morning. Oil cakes and fried dough sticks belong to fried food. Although the feeling of fullness will be obvious after eating, the calories are relatively high and it is not recommended for obese people. For people with standard body shape, try not to exceed three times a week. At the same time, don't add too much sugar to the soybean milk.

In addition, soybean milk contains a lot of water and low protein content, so you might as well add an egg or use tofu instead of soybean milk, so that the content of protein is basically enough.

Clear porridge+side dishes, protein is not enough (it is recommended to add an extra glass of milk)

Porridge is a semi-liquid food, which is easy to digest and absorb, and the elderly prefer it. Among all kinds of porridge, Laba porridge is the best, and it is more convenient to cook several whole grains together. More importantly, several cereals can "learn from each other's strengths" and improve the nutritional value of porridge.

However, there is no protein food in this breakfast. I suggest adding a glass of milk. Now, many elderly people have begun to pay attention to calcium intake. If you are intolerant of milk, you can add an egg, or add minced meat to porridge to increase protein.