(1) Pork ribs, pumpkin ginger, garlic, lobster sauce.
(2) Wash the ribs and chop them into small pieces. Peel and wash the pumpkin, cut it into blocks and put it into a plate.
(3) Chop ginger, garlic and lobster sauce into rice grains.
(4) Add all the auxiliary materials such as ginger, garlic and lobster sauce into the ribs.
(5) Grasp the auxiliary materials and ribs evenly by hand and marinate for 5 minutes.
(6) Spread the marinated spareribs on the pumpkin noodles, steam them in a pan for 15 to 18 minutes, and then sprinkle chopped green onion.
2, papaya tremella soup: containing papaya enzyme, which helps to decompose and accelerate the absorption of protein, can relieve indigestion and gastritis, and is a good food for strengthening the spleen and stomach and treating stomachache. Note that papaya is cold and it is not recommended to eat on an empty stomach.
(1) tremella, lotus seeds, dates, papaya.
(2) Soak the tremella and lotus seeds separately in advance.
(3) Peel the papaya and cut it into small pieces, remove the pedicles of the soaked tremella, then tear the small pieces and add water to the pot.
(4) Boil the lotus seeds over high fire, add the crystal sugar, add the pawpaw and turn to low fire for 20 minutes, add the jujube slices to boil over high fire 10 minute and turn to low fire 10 minute, then turn off the fire and cover the stew for 10 minute.
3, coleslaw: rich in vitamin K and vitamin U, with anti-ulcer factors, can repair injured tissues in the body, protect gastrointestinal mucosa, and can reduce stomach discomfort if eaten regularly. But people who are prone to bloating should not eat too much.
(1) Half a cabbage, four cloves of garlic, appropriate amount of soy sauce, appropriate amount of aged vinegar, appropriate amount of sugar, appropriate amount of salt and laodopted mother.
(2) Wash the cabbage and boil the oil and salt with water. Blanch cabbage, dry and cool.
(3) After mixing all the ingredients, taste them until they are suitable, and then mix well.