Many people in the summer have the problem of loss of appetite, so in the summer we like to eat sweets, because sweets can increase the appetite, which can ensure that the body every day intake of sufficient nutrients. In the summer many people will drink jujube silver ear lotus seed soup to stimulate the taste buds, so the efficacy of jujube silver ear lotus seed soup, practice is how? Let's take a look.

1, enhance immunity, jujube silver ear lotus seed soup can protect the liver, long-term drink can also enhance the body's immunity. It is also rich in vitamin D, which can effectively prevent the loss of calcium, thus enhancing the body's immunity.

2, beauty, long-term drinking jujube silver ear lotus soup can also lighten the face of chloasma, freckles and other spots, arrhythmia has a certain effect.

3, promote sleep, long-term drinking red dates and silver ear lotus seed soup can improve insomnia and other poor sleep quality problems.

Red dates and silver ear lotus seed soup practice:

1, first of all, the silver ear after soaking clean and drying torn into small slices, materials in the lotus seed lily also need to be put in the water in advance of the soaking;

2, all the materials are washed and cleaned, put into the pot to add an appropriate amount of water, cover the lid and simmer for 40 minutes or so;

3, in the cooking period should be constantly observed the amount of water, to avoid water Be burned dry;

4, in the last 10 minutes of stewing into the rock sugar, the amount of rock sugar can be based on their own tastes, so you can get a delicious bowl of red dates, silver ears and lotus seed soup.