Ingredients: One pig heart, appropriate amount of pork liver, appropriate amount of cornstarch, appropriate amount of lettuce, appropriate amount of rice.

How to make pig heart and pork liver porridge:

1. Wash the rice, add a little salt, and marinate in oil for 10 minutes, so that the porridge will thicken faster. Bring half boiling water to a boil, add marinated rice and simmer for 20 minutes.

2. Wash and cut the pig heart, clean and cut the pig liver, and set aside the shredded ginger.

3. Add oil, salt, sugar and cornstarch to taste.

4. Add the seasoned pig heart, stir and simmer for 10 minutes.

5. Add the seasoned pork liver and simmer for about 3 minutes, because the pork liver will become hard if cooked for too long.

6. Add shredded lettuce and coriander.

7. Add sesame oil and salt.

What should you pay attention to when eating animal offal?

1. Eat in small amounts, 25 to 50 grams at a time, half a tael to one tael, which is only 2-3 mouthfuls, which is too much prone to vitamin A poisoning.

2. Chicken liver, duck liver, or foie gras can be used instead of pig liver, which has less toxins.

3. Cleaning must be done cleanly: The liver and kidneys are detoxification organs, which are more likely to be contaminated and contain high levels of toxins. Therefore, many people pay special attention when cleaning and cooking. In fact, other animal internal organs such as lungs, tripe, intestines, etc. are often contaminated by a variety of pathogenic microorganisms and are the main parasitic sites of various parasites, so special attention must be paid when cleaning and cooking.

4. Cooking must be done thoroughly: It is best to cook animal offal by stewing at high temperature and pressure for a long time to kill parasites, germs and eggs to ensure food safety.