Introduction: we all know that brown rice tea has a variety of magical effects and functions, often eat brown rice not only can quickly improve our body's immune function, and help to promote our `blood circulation speed, but it is how the practice of it, the following by me to take you to do it.
Brown rice tea practice Brown rice tea practice a Basic materials: 1, 180 grams of brown rice; 2, 1500 milliliters of water; practice: practice. strong> 1, put the brown rice in the non-oiled pot, fried until brown, poured in other containers; 2, pot of water 1500 ml, boil into the fried brown rice, water boiling, switch to a small fire to cook for 20 minutes after the brown rice residue filtering tea to drink (small fire should be open the lid of the pot to cook); 3, the rest of the brown rice residue can be added to the white rice The remaining brown rice residue can be added to white rice porridge to eat, nutritious and delicious, can improve constipation. Brown rice tea practice two Ingredients: 50 grams of brown rice, 50 grams of rice, sausage 2, double abalone mushrooms 2, shrimp skin moderate. Seasoning: salt, oil. Methods: 1, brown rice soaked in water for 4 hours, mixed with rice, add enough water and then soak for 30 minutes; 2, preserved sausage slices; 3, double abalone mushrooms cut small slices of shrimp skin chopped up a little; 4, cut up slices of preserved sausage, slices of mushrooms and shrimp skin into the rice, then seasoned with a little bit of oil. rice, and then seasoned with a little salt and oil, stirring well; 5, into the rice cooker until cooked, cooked and mixed, sprinkled with chopped green onions can be.