How to eat passion fruit peel

How to eat passion fruit peel? Passion fruit is a common fruit. Many people like to eat passion fruit, but few people know that passion fruit peel is also a kind of fruit. Delicious ingredients. Passion fruit peel also has many benefits for the human body, and there are many ways to eat passion fruit peel. Let me share with you how to eat passion fruit peel. How to eat passion fruit peel 1

Soak in water and drink

Ingredients: Passion fruit peel.

Method:

1. Pick out the remaining peel from the passion fruit.

2. Use a knife to peel off the outermost skin.

3. Cut into strips or blocks.

4. Place in a ventilated place to dry.

5. When drinking, take some dry passion fruit peel and put it in hot water to brew.

Drink in wine

Ingredients: Passion fruit peel.

Method:

1. Clean the remaining juice from the passion fruit.

2. Remove the skin.

3. Put it into high-concentration wine.

4. It can be drunk after soaking for about a month.

Make soup and drink

Ingredients: Passion fruit peel.

Method:

1. Clean the passion fruit peel.

2. Cut into shreds.

3. When making soup (greasy food is better), add some shredded passion fruit peel.

Boil candy and eat it

Ingredients: Passion fruit peel.

Method:

1. Cut the fresh passion fruit into shreds.

2. Pour into the pot and cook.

3. Add rock sugar. Add lemon juice.

4. Boil over low heat.

Wait until the passion fruit peel shrinks, dries, and has a layer of syrup on the outside before serving. How to eat passion fruit peel 2

Effects and functions of passion fruit peel

1. Beauty and skin care

Beauty and skin care is one of the most important functions of passion fruit peel. It contains The nutritional content is higher than that of passion fruit pulp, and after people eat it, it can increase the activity of superoxide dismutase in the body, deeply clean the skin, prevent toxins from accumulating in the body, and inhibit harmful substances from settling on the surface of the skin. , regular consumption can play an important role in beautifying the skin and whitening the skin.

2. Promote body metabolism

People usually eat passion fruit peel, which can absorb more than a dozen amino acids and multiple minerals, as well as some vitamins. These substances are normal metabolism of the human body. It contains necessary nutrients, so after eating passion fruit peel, it can promote the body's metabolism and speed up the discharge of toxins in the body, which is of great benefit to improving physical fitness.

3. Purify the blood and prevent thrombosis

Eating more passion fruit peels can also purify the blood. It can prevent cholesterol and triglycerides from depositing on the blood vessel walls, and can promote It improves blood circulation and increases blood vessel elasticity. Regular use can not only prevent blood diseases but also prevent thrombosis. In addition, passion fruit peel can also stabilize blood pressure and blood lipids, and has a good preventive effect on high blood pressure and hyperlipidemia that often occur in middle-aged and elderly people.

4. Delay aging

Delaying aging is one of the important functions of eating passion fruit peel. It contains vitamins, carotene, amino acids and other nutrients, which can reduce free radicals. It does no harm to the human body, and can promote the regeneration and metabolism of various tissue cells in the human body, keeping the human body young and healthy. Regular consumption can delay the occurrence of some aging symptoms. Passion fruit peel can also prevent the production of nitrosamines in the human body. If people can continue to eat it, it can also prevent cancer.