Action 1: plate support

Tighten abdomen, clamp buttocks, burn fat and thin abdomen, and develop vest line.

Note: The height of the hips should not exceed the shoulders, and the feet should be as wide as the hips.

Action 2: Down Dog Style

Lose waist fat.

Note: the back, legs and arms are in a straight state. Keep your back straight. Wipe the floor with both hands. Press the waist and back as far as possible toward the thigh. Lift your hips and focus on the raised pulp.

Action 3: Eight main points

It takes meat to lose your ass.

Note: Keep your thighs vertical to the ground and your hips facing the ceiling.

Action 4: Start Style

Lose thigh fat.

Note: the toes of the front legs face straight ahead, the angle between the big legs and the lower legs is about 90 degrees, the toes of the rear legs face straight ahead, the legs are straight, and the forefoot supports the ground.

Action 5: Up-dog pose

Abdominal stretching.

Note: both arms should be vertical and exert force at the same time. Keep your back flat and your abdomen off the ground.

Action 6: Stretch

Relax your muscles.

Note: Keep your muscles relaxed, straighten your right leg backward, bend your left leg forward, keep your body and pelvis forward, and press your hips down as much as possible.