Lactic acid bacteria are added to yogurt, which can better help our intestinal peristalsis and digestion, and its unique taste is also very popular among many friends.
It is because yogurt is very popular that we will see all kinds of yogurt in the market. Especially in the supermarket, the freezer is filled with a dazzling array of yogurt brands, which often makes us picky. But some merchants like to play some word games, which makes us think it is yogurt, but it is actually just a kind of dairy products.
And those fake yogurts that are not real yogurts are actually bad for your health after drinking, and the taste will be much worse than real yogurts, so you must pay attention to buying yogurt.
Because the real yogurt will definitely indicate whether it is raw milk or reconstituted milk on the ingredient list, such yogurt is nutritious yogurt, and those lactic acid bacteria drinks are not yogurt, just drinks, mostly just sugar, without the nutrition and taste of yogurt.
When we go to the supermarket to buy yogurt, we must read its ingredient list clearly. Don't choose yogurt just for cheap or supermarket promotion. Be sure to choose regular manufacturers to produce yogurt, and the fewer additives in the ingredient list, the better. Because yogurt is only fermented by probiotics.
Because fake yogurt contains raw milk, but the content is very small, and many of them are added with essence and pigment, and the sugar content is also high. If children drink it regularly, it will not only be harmful to their health, but also make them grow cavities.