Sea cucumber millet porridge
condiments
Abalone slices 30g, sea cucumber 100g, millet 80g.
condiments
Appropriate amount of oil, salt, white pepper noodles and small vegetables.
working methods
1. Wash and soak the millet for half an hour.
2. Boil water in the pot and drop a few drops of corn oil.
3. Put the soaked millet in it
4. Wash and slice abalone.
5. Sea cucumbers are soaked in advance.
6. Change the knife and cut it into strips.
7. Put the sea cucumber and abalone slices into the pot.
8. Wash the mushrooms, pour them in and stir gently.
9. Cover and stew.
10, wash and chop small vegetables for later use.
1 1. After the porridge is cooked to a sticky state, put the vegetables in and cook for a while.
12 Add white pepper and a little salt to serve.
Sea cucumber contains foods with high protein and low fat. Sea cucumber is tender and easy to digest, which is very suitable for the elderly and children. Parents can make this recipe for children who don't like food or picky babies. It is easy to digest and has vegetables, and it is nutritious and easy to absorb. Sea cucumber contains protein, calcium, potassium, zinc, iron, selenium and manganese. , can improve male endocrine ability, improve female metabolism, promote sex hormone secretion and improve sexual function. Some benefits of sea cucumber are known to all. We can often use it after we know it. Sea cucumber is easy to absorb. If you add vegetables to cook porridge together, you can regulate your stomach and improve your endocrine ability.
Everyone knows the specific practice and nutritional value of sea cucumber, millet and green vegetable porridge. It has a good digestive function and is a good choice for people with bad stomach or loss of appetite. Strengthening the spleen and nourishing the stomach can improve endocrine ability, and can be eaten regularly at ordinary times to enhance immunity.