Summer Nourishment (Content of Jing Zheng Lecture Theatre May 3-9, 09) (Summer begins on May 5)

1. Nourishing the heart yang in summer should start seven days before the beginning of summer. White Blessed Beads: Black Blessed Beads = 2:7 ratio to boil water to drink or make porridge to drink. Hetu Luoshu in

Water Yan wood gold earth

Tian (Qian) one (kidney) seven (small intestine) three (liver) nine (large intestine) five (spleen)

Earth (Kun) six (bladder) two (heart) eight (gall bladder) four (lungs) ten (stomach)

2. In response to this year's report of the spring cold, the large-scale influenza at the turn of spring and summer caused global panic, hostile air between heaven and earth (more powerful than the wind-cold, summer, humidity, dryness and fire six evils) generated. The hostility between heaven and earth (more powerful evil than the six evils of wind, cold, summer, dampness, dryness and fire) is generated, and the evils are dispelled while nourishing yang, eliminating toxins from the body and preventing large-scale influenza by drinking the Puji Disinfecting Drink (Mr. Li Peijun modified the ancient formula of Li Dongyuan, one of the four great masters of Jin Yuan, according to the constitution of modern people).

Time to take: from the beginning of summer at least until around Xiaoman.

Ingredients (ten flavors): Astragalus 30 grams, Angelica sinensis 15 grams, Honeysuckle 20 grams, Dandelion 30 grams, Panax Quinquefolium 30 grams, Radix Rehmanniae Praeparata 20 grams, Rhizoma Dioscorea Praeparata 20 grams, Hooker's Tree 15 grams, Xia Ku Cao 15 grams, and Raw Glycyrrhiza Glabra 6 grams. (Hooker is an excellent herb for calming the liver and submerging the yang, especially when used in spring and summer. It is the hook curved at the point of each node of the hookah.)

Method of boiling: 1. The water used to boil the medicine is made by soaking Fuyuan stone in the ratio of black to white 7 to 2 from 5 p.m. on the first day to 3 a.m. on the second day. (Nourishing Yin) 2. 3:00 to 4:00 a.m. first boil (at the beginning of the first with a small fire, the water does not bubble for good. With the general Chinese medicine boiling method is different) astragalus and angelica (nourishing lung qi), then add honeysuckle, dandelion, Panax quinquefolium from four to five in the morning to simmer for one hour (clear lung fire), the remaining five Chinese herbs in the morning at five o'clock to seven o'clock two hours, when the yang qi continues to be generated, and then finally added, and then simmered for another two hours. Cooked earth and Chinese yam act as yin nourishers, while hooker's weed, Xia Ku Cao and raw licorice have the effect of clearing liver heat.

Related knowledge of large-scale influenza, general influenza, cool wind blowing over, sneezing, cold, once the cold after the nasal congestion, runny nose, headache, which in turn led to a high fever, why it is easy to cause wind-cold cold, wind-heat cold, qi cold, yin-type cold? Different types of colds are related to the human body's physical problems, with the lungs have a direct relationship with gas deficiency, the lungs are the first of the five organs, located in the highest place of the human body, once the external environment changes, especially the hostile gas invasion of the human body, the first offender is the human body's lungs, the lungs after their own decline in function, with the five organs have to be out of the question. Lungs as the body's first gateway must be put in order to prevent large-scale influenza. So the first step to make up for the lungs.

Drinking method: noon noon (eleven to thirteen o'clock) drink 300 milliliters per person per day. It is the time of the day when the yang energy is the most abundant, when the heart meridian is in season, and it can help to grow the yang energy and get rid of the evil spirits. It can also be used with a prescription.

Common sense of boiling Chinese medicine: ①Traditional Chinese medicine is boiled in order. For example: rhubarb and other traditional Chinese medicines, if rhubarb under the early, or placed in other traditional Chinese medicine before, or with other traditional Chinese medicines together, it plays a role in activating blood circulation; rhubarb under the late, rhubarb after the next, it can play a very strong diarrhea function for constipation has a very good regulation. The process of decoction and boiling of different Chinese medicines is time-sensitive. For example, ore-based Chinese medicines, including calcined dragon peony and calcined oyster, must be taken first, and zi shi is effective for tinnitus, so zi shi must be taken first as a traditional Chinese medicine, and if it is taken later it will not only be ineffective, but will also cause other symptoms. The following are some examples of the best ways to get the best out of the Chinese medicine. ② Boiling utensils: casserole is best, followed by aluminum pots, prohibited iron pots and copper pots. ③ Chinese medicine people suggest that patients themselves personally to boil, can be all the medicinal properties and medicinal flavor through the mouth and nose breathing absorption, and then drink this process, all the medicinal ingredients first go smell and then go blood flavor, first go gas, and then line blood part. From three to five o'clock when the lung meridian is in season, the patient breathes in the boiled odor, which can play a role in nourishing the lungs. Five to seven o'clock is a good time to nourish the yang.

Common sense of life in summer

1. Three meals in summer:

The body is vulnerable to the invasion of summer heat from the beginning of summer to the beginning of fall. Change living habits to prevent heat stroke. Eating: breakfast eat like the emperor, lunch eat like a civilian, evening eat like a beggar. Eat more fine in the morning, the more nutritious the better, what can be done at noon, the night there is a meal without a meal are the same, eat and do not eat the same. After dinner, people's absorption and digestion is not very good, especially the elderly, the spleen and stomach do not digest, do not exercise, if you eat a lot of food, it is easy to form the old stomach disease. Summer itself, people's inner qi and blood is not enough, all the body's blood, nutrients are all from the inside to the outside out, the inner emptiness, summer people are the most important should be cultivated to make up for the qi and blood (performance: weakness in all four limbs, people are wilted, but his skin is still quite good). If you do not eat breakfast, a person to nine o'clock, the spirit of the head immediately insufficient, dizziness, sleepy, and even open your eyes will feel the sky and the earth, at this time have high blood pressure or heart disease friends are very easy to commit. Summer breakfast to eat easily digestible nutritious things, but not to eat fat, sweet and thick taste (if you eat, not easy to digest) can be a small piece of ham or a small bowl of beef soup, steamed bread, green vegetables (carrots, soy products, green beans, green vegetables, can help digestion). Throughout the summer it is best to drink less alcohol, wine main dispersal, easy to metabolize the body of water, fluid out, so that people in the body in a more empty, summer drinking is very easy to lead to low blood pressure. Eat general at noon, eat seven or eight minutes full, and eat a small amount of fruit in the evening. Eat this way, will feel particularly smooth. , will not often feel dizzy and squinting. If you do not eat in the morning, eat a little at noon, eat and drink at night, easy to get high blood pressure, constipation and so on.

2. Summer rest and relaxation precautions:

(08/05/09) summer due to the heat, living out of order, will be sleep deprivation, the most prone to cerebrovascular disease, especially ischemic cerebral infarction or thrombosis.

Summer routine: at night before ten to eleven must go to bed, the morning can be between five and a half to six and a half to get up. In summer, you must pay attention to three half minutes when you get up to prevent sudden stroke:

When you wake up, lie in bed for half a minute, and when you wake up your eyes, because there is a time difference between the brain and the eye's reaction, you also have to wake up the brain. After waking up eyes, you can look around, and then lie quietly for half a minute, otherwise it will lead to a sharp rise in blood pressure. One day before not out of the nest, bring the side of the blood pressure meter, wear to the left arm, in the body is still above the balance state, not yet up (the body has not moved when), the best blood pressure. At this time, you can do a couple of breaths of exhalation (the six-word technique of the quiet method), to promote the metabolism of turbid gas.

After sitting up, sit in bed for another half minute. Otherwise, it can easily lead to heart disease. At this time, you can knock on the gall bladder meridian, knocking the gall bladder meridian outside the leg from top to bottom all the way down to the part of the ankle bone. Then press and knead Taichong and Xingma points. (Sitting up, eyes, brain wake up, through breathing and exhaling to make the organs wake up, but the lower limbs of the blood circulation is still in a semi-static state, need to wake up. Blood in the limbs stagnation, it is very difficult to return, after the return obstacle, on the one hand, will trigger numbness of the hands and feet, varicose veins and venous thrombosis of the lower extremities, the most serious, is a heart attack, acute myocardial ischemia.)

Stand on the edge of the bed for half a minute and do shrinking and strengthening the kidneys. Then jog to the toilet. If the frail and sickly elderly friend jumps down from the bed as soon as, go to relieve urination and defecation, it is easy to cause the disease of qi off, such as: acute low blood pressure and hypoglycemia. If you urinate and defecate too quickly, you will have a deficiency of qi, and when qi is removed with the essence, you will break out in a sweat.

3. Summer fruit selection

Watermelon belongs to the summer cooling cold food, eat watermelon people and body cold, the two intertwined, cold condensation blood condensation, blood condensation will make the blood supply is not, will lead to acute cerebral ischemia ischemia and lack of oxygen, it is easy to trigger a sudden rise in blood pressure, it is easy to cause ischemic stroke and heart disease. Not everyone can eat a lot. The body's inner qi and blood is particularly full of people, eat watermelon can put the fire li out. These people eat all year round, as long as the fall and winter seasons do not eat too much, it is not too big a problem. People with inner coldness (especially those with spleen and kidney deficiency). Typical symptoms: cold hands and feet, frequent fatigue, not talkative, especially lumbar soreness and lumbar pain, winter comes when the two waist and eyes of the wind, the soles of the feet of the wind) are most afraid of eating cold food. In summer, people's qi and blood dispersed from the inside to the outside, the internal organs are more afraid of cold. People with heart disease should eat less or forbidden to eat in summer.

Bananas can moisturize the bowels and laxative, effective for solid heat type of constipation, deficiency constipation avoid eating. Bananas for the southern fruit is cold food. Not for everyone to eat, eat bananas eat out of disease: low blood pressure, acute asthma, heart disease. Bananas can lower blood pressure, low blood pressure patients avoid eating.

4, summer disease prevention (May 9)

Summer is the fastest growing bacteria, so the human body is most likely to appear a series of diseases. Such as gastrointestinal diseases, bone and joint diseases, skin diseases, cardiovascular diseases. May not break out in the summer, but will give the fall and winter to bury the roots of disease.

①Gastrointestinal diseases

Diseases from the mouth, drink cold beer at night, some people have diarrhea as soon as they finish drinking (due to greed for cold), the elderly to eat one or two pieces of watermelon, three or five strawberries, or to eat half an apple, a banana, but also prone to diarrhea, the bitter gourd is not for all to eat, the bitter gourd can be lowered heart fire, there is real fire in the body of the people to eat bitter gourd is beneficial. Yang deficiency body (fear of cold, stool slightly unformed) people should not eat bitter melon (even with diabetes must not eat, otherwise, while lowering sugar, while hurting the stomach.). .

Storage of Food (Refrigerator) and Spleen and Stomach Diseases

The low temperature in the refrigerator can only inhibit the reproduction of bacteria and viruses. Bacteria and viruses in food taken out of the refrigerator will rapidly multiply as soon as they are exposed to heat, which will inevitably lead to a decline in gastrointestinal function if eaten directly. People who have refrigerators at home can easily lead to spleen and stomach diseases. Cooked food can only be put into the refrigerator if it is cooled. Otherwise, hot cooked food in the process of alternating hot and cold temperature difference, the first food nutrients are all destroyed. Secondly the alternation of hot and cold tends to spoil the food. Will be cold and hot (cooked), meat and vegetarian food can not be placed in a compartment, otherwise it will lead to food and food bacteria between the **** contamination. Refrigerators should be cleaned once every two weeks in winter, spring and fall, and no more than once a week in summer. Especially after eating unclean things, eat because of cross-infected food acute enteritis, can be used two tablespoons of sugar, a tablespoon of salt mixed in a piece of water with Fuyuanzhu, stirring, drink while hot. (Diabetic patients can not use this method) can replenish body fluids and salt to adjust the balance of the body's acidity and alkalinity, can make diarrhea in a short period of time to recover.

Spleen and stomach disorders caused by air conditioning and electric fans.

Weak physique, lack of vitality friends, in the air-conditioned house cool, around the navel will soon be cold, uncomfortable, a hard to fall down, and even have bloating. The fan must shake the head, the wind can not shine on a part of the blowing, can not open the fan is too large, to avoid the human body in the unintentional opening and closing of pores in the process of making the body wind.

This type of bellyache, you can drink peeled ginger (old ginger is best) boiled water to warm the spleen and stomach, quickly solidify the yuan qi (with the yuan qi bag, children can be affixed to the core of the medicine).

3 skin disease

Solar dermatitis (skin exposed part of the red and swollen, the sun a hot pain, can not be touched with the hand, all body heat can not be dispersed) (the skin before the summer did not have direct contact with the outside world, is very soft, by the summer after the sun, easy to tan, blisters)

After the summer, the weather at first hot, sweat rows are not smooth, resulting in stagnation of the sweat pores, prickly heat!

Some people are prone to sweat spots and sweat rashes.

From spring to summer, the skin's pores experience changes from tight to thick, lesbians at this time cosmetics are easy to allergy, contact dermatitis. At this time there will also be pollen allergies.

There are also people who do not sweat, the pores are closed, the inner heat can not be dispersed, and easy to be wet in summer, easy to lead to rheumatism.

Preventive measures: cultivation and replenishment of vital energy, protective measures:

Skin redness, prickly heat, etc. available formula (particles to be whisked into powder) with the Fuyuan beads soaked in water into a slightly viscous, coated in the affected area, dry disaster coated, coated at least three layers.

Home always have medical petroleum jelly oil.

Sunscreen: Apply a thin layer to the sun-exposed area before exposure.

Treatment:

Sunburnt red spots, children prone to prickly heat places (under the arms, armpits, groin, small buttocks) apply petroleum jelly oil can be eliminated spots, swelling. (Avoid the perineum when applying)

Vaseline oil can be applied to the inner wall of the nostrils to prevent the recurrence of rhinitis in summer and to prevent nosebleeds.

Vaseline oil and formula powder coated with the affected area, mouth ulcers are very effective.

Burns, scalds, chicken pox (not in the seizure period) in the recovery period can be coated with petroleum jelly oil, healing without leaving scars.

(Summer) Rational Diet: (part of the content of the 05/23/09 Jingzheng Lecture)

The World Health Organization (WHO) has put forward a sixteen-word guideline for the health of the modern people: rational diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

The reasonable diet for Chinese people should be light. Not too salty, not too light, salt can not be eaten, not too much. Each person to eat mineral water bottle cap of a cap of salt per day.

Every meal seven or eight minutes full. Three meals a day no matter what time to eat not too much or not less to eat, in order not to hunger and not support for good.

Like fat, animal fat, animal offal, shrimp and crab, especially the fish without scales, must eat less. Fish without scales such as: loach, eel is difficult to digest.

Staple food (rice, white flour) a day to eat half a catty on the line.

How to match:

The ratio of meat and vegetables is one meat must be matched with two (three) vegetables. Food in a day, green red yellow white black, what color to eat, grains and cereals to eat, do not avoid. Such as: red red wine and tomatoes, yellow carrots, white white rice, white noodles, green vegetables, black black sesame seeds, black mushrooms, black fungus, five colors in a day to eat the whole, eat a period of time they will find that the spleen and stomach especially comfortable.

Coarse and fine with: eat too fine will be constipated. Coarse grain refers to corn, millet, sorghum, oats, buckwheat, soybeans, green beans, red beans and so on.

Cholecystitis patients should often eat sweet potatoes. Not away from the potato, human health is guaranteed. Sweet potato itself is rich in protein, very high nutrient content, rich in fiber. If you eat sweet potatoes every day, the stool will be very smooth, very unlikely to trigger constipation. Thus, it is good to prevent rectal cancer. Sweet potato can inhibit the deposition of cholesterol, it can promote the metabolism of fat, at the same time, it can prevent the role of sugar into fat, so it is the prevention of cerebrovascular and cardiovascular food, sweet potato is the health care of the liver and gallbladder. Foods that are very good for the gallbladder include purple-skinned eggplant and black fungus. In the Xun Gua area, pointing, pressing and kneading all operated in a laxative way can improve the secretion of bile, as well as improve the function of the gallbladder.

Duanwu Festival of health: (May 27, 09 the day before the Dragon Boat Festival lecture content)

Duanwu Festival is the time of the year the yang to the fullest, is a good time to recover from illness, but also viruses, bacteria reproduction is at its strongest, so May is known as the "month of the poison", the human body is susceptible to the evil of heat, Bacteria, viruses, so we should focus on eliminating evils. May is also designated as "health month", this time the diet should eat more light, eat less fat, sweet, thick, greasy things, these things are easy to stagnate in the human body, at this time to drink Puji disinfectant drink, can be discharged from the human body evil, toxins. Daily life hand washing, indoor ventilation, drink more water, diligently cut fingernails, often bathing, shampooing outside.

May a good way to get rid of evil (Artemisia absinthium wonderful): mugwort in the "fifty-two disease formula" in the record: taste bitter and pungent, the main into the liver, spleen, stomach, has a heat detoxification, dehumidification, stop itching effect, you can have to get rid of poisonous gas, to get rid of the dirt, purify the air effect.

The wonderful use of mugwort leaves: ① summer children long prickly heat, mosquito bites after the itch and flow of yellow water, spring and summer adults long itchy spots, itchy pimples (allergic body, the body has a heat, dry heat of the evil), especially perennial old eczema, urticaria, rash, pimples, itching (including women's perineum itching, men's scrotum dampness, itching), neuro-dermatitis, sunburnt dermatitis can be access to the leaves of mugwort. Dermatitis, neurodermatitis, sunlight dermatitis can take the right amount of moxa leaves, soaked in water containing Fuyuan stone (to get rid of evil spirits) for a period of time, boiled in the same way as cooking traditional Chinese medicine, and then fished out the moxa leaves, and bathed in this water, which can make the body cool, get rid of dampness, get rid of dryness, and relieve itching of the skin. Then apply talcum powder. ② Fresh mugwort leaves after washing, with Fuyuan stone together with boiled water can be drunk as tea, can relieve the spleen and stomach disharmony. ③ Water boiled with winter melon seeds, melon skin, melon flesh, melon flesh and mugwort leaves can remove toxins from the body and have the effect of relieving spleen and stomach disharmony and indigestion. Drinking this soup after eating dumplings can avoid constipation caused by eating dumplings.

The wonderful use of moxa sticks:

Artemisia absinthium is dried in the sun, the leaves are preserved, and the moxa sticks are cut into moxa pillars more than one inch long. ①Stomach cold syndrome (cold in the stomach, diarrhea, diarrhea when you eat cold things), cut a very thin slice of ginger directly on the navel, moxa pillar vertical on the ginger, will moxa pillar one end of the point, moxa pillar will be like incense slowly burning, will feel hot in the stomach. If the stomach cold serious people, can be placed in the navel in a small half spoon of salt, covered with a layer of ginger, point moxa column smoked. General point seven or eight columns of relief is very obvious. Children's bellyache, lesbian menstrual cramps, the elderly cold, this method is all effective. ② house old people with colds, moxa lit, smoked house, mosquito bites can be prevented, but also to improve the air quality of the house. ③ new house, moisture, point moxa can dehumidification, moisture, scattered dampness.

Duanwu dumplings:

Trapped in green, red, yellow, white, black five colors all, corresponding to the five organs. Package of materials with lime green fresh reed leaves, bamboo leaves, lotus leaves (have the effect of clearing heat and detoxification), green into the liver (detoxification within the liver); white rice, sticky rice, etc. into the lungs (tonic lungs, but hurt the spleen); red with raw jujubes (have the effect of nourishing the blood), red peanuts and rice, red beans (red into the heart); yellow, millet into the spleen and stomach; black, black beans (nourishing the kidneys), black rice. Into the kidneys. You can also add bean paste, meat and dried fruit according to your personal taste.

Don't eat or don't eat more people: patients with cardiovascular and cerebrovascular diseases (especially can't eat meat traps, boiled rice dumplings oil ooze out, easy to lead to acute blood thickening elevated); the elderly, children eat less (digestive slow); gastrointestinal diseases (especially gastric ulcer, duodenal ulcer); diabetic patients (containing high sugar eat less or do not eat).

If there is a serious indigestion (a dumplings, stomach bloating like a drum, dry mouth, mouth sticky, odor): ① chew vigorously Gentian grass, after chewing, swallow, chew less at a time, the symptoms slowly disappeared. ② hawthorn palm leaf soup (wrapped dumplings leaves cut into strips with hawthorn slices and Fuyuan stone soup drink) with dumplings to eat. ③ do mo belly spleen method (due to diet too fat, especially after meals belly bloating, difficult to digest, counterclockwise kneading).

Don't be a cleaner on the table during the holidays (the content of the lecture at noon on May 29, 09)

Leftovers, especially overnight food, home without a refrigerator, it is best not to eat. As soon as the stir-fried dishes are put aside, a series of chemical reactions occur when they come into contact with the air, and the color and taste of the dishes change. Even if it is reheated, it will lead to a second high-temperature reaction with the hot oil, "oil fried three times, boiled three times must be poisoned", the cleaner on the table, the stomach is full and hungry, gastric acid secretion disorders easy to get spleen and stomach related diseases (superficial gastritis, erosive gastritis, gastric ulcer). Don't eat too much, don't eat too much, don't eat leftovers, don't eat leftovers, don't eat leftovers, don't eat leftovers. Eat too much over the holidays, the spleen and stomach bloating, diet stagnation formed by the difficult appetite, to promote the spleen and stomach transportation, especially to strengthen the stomach's receptive function, the Burgundy point counterclockwise diarrhea method of pressing and kneading plays a vital role. Kun acupoints with tonic method for point pressing to regulate the spleen and stomach.