Suggestions: Nourish Yin and lower the fire of the food: white fungus, bird's nest, black sesame, lily, lotus root, tomatoes, turtle, lotus heart, honey, raisins, goji berries, rabbit, duck, beef, pig liver, duck eggs, fish, bird's eggs, kelp, seaweed, nori, bean curd, watercress, amaranth, carrots, bitter gourd, winter melon, squash, watermelon, watermelon, pears, oyster, eggs, raw land, maitake, asparagus, Western ginseng, and so on. The more common herbs to nourish Yin and reduce fire: oyster, shengdi, maitake, asparagus, xiyangshen and so on.