With the intensification of social competition, people use their eyes more and more intensively, and more and more people suffer from visual fatigue. Visual fatigue refers to symptoms such as blindness, eye swelling, dry eyes, burning pain, eye and orbit pain, and general discomfort such as headache, nausea and fatigue. If you often watch computers or books, excessive use of your eyes will consume liver blood.
2. Red eyes and blurred vision are all manifestations of liver fire.
The exuberance of liver fire is mainly due to irregular life, poor mood, or excessive alcohol and tobacco. The liver meridian runs along the head, ears, chest and hypochondrium, so dizziness and pain in chest and hypochondrium occur. At the same time, Chinese medicine has the saying that "the liver governs the eyes", so there are often eye symptoms such as jealousy, dry eyes and excessive eye secretions. In addition, "great anger in the liver" can also cause dry mouth, bitter taste, bad breath, tossing and turning during sleep, easy to wake up, and sultry whole body. Choosing Longdan Xiegan Pill can clear liver and gallbladder fire, and you can also drink the same amount of medlar and chrysanthemum with water. Lycium barbarum can nourish liver and kidney, benefit eyesight, and have sufficient liver yin, so that Yang Can of liver is limited, and chrysanthemum can clear liver and improve eyesight. In fact, this tea is the famous "Qiju Tea"!
3. Scleral yellowing is the manifestation of hepatitis.
"Scleral yellowing" is an important basis for the diagnosis of liver disease. Almost all hepatitis A and acute hepatitis B have different degrees of "sclera yellowing". If corneal pigment ring appears, it is the main feature of patients with hepatolenticular degeneration. According to statistics, the hereditary incidence of the disease can account for 90% of the patients with the disease. The naked eye can see that there is a yellow-green, blue-green or brownish-yellow annular band with a width of about 2~3 mm around the cornea.
One of the "five injuries" in Huangdi Neijing is "long-term blood injury". "Blood" here refers to liver blood. Traditional Chinese medicine believes that this disease is mostly caused by liver blood deficiency, liver and kidney yin deficiency, so it is necessary to nourish the liver and kidney.
Chinese patent medicine has obvious curative effect on liver-blood deficiency. While paying attention to eye care, you can choose the following Chinese patent medicines for treatment.
Oral administration of Chinese patent medicine for treating liver-blood deficiency
1, liver blood deficiency type: mainly manifested as blurred vision, dry eyes, dizziness, palpitation, insomnia and dreaminess, red tongue, thin and white fur and thready pulse. When nourishing blood and softening the liver is the treatment, Gan Yang Pill, 9g each time, is taken orally three times a day; Danggui Yangxue ointment, each time 10ml, taken orally three times a day; Ejiao Buxue Ointment, each time 10ml, taken orally, three times a day; Compound glue paste, each time 1 tablet, taken orally three times a day.
2, liver and kidney yin deficiency type: mainly manifested as blurred vision, dry eyes, tinnitus and forgetfulness, insomnia and dreaminess, five upset, sore throat, cheekbones, weak waist and knees, and even nocturnal emission, red tongue with little fur and rapid pulse. When nourishing liver and kidney, nourishing yin and improving eyesight is the treatment principle, Qiju Dihuang oral liquid can be selected, once 1 pill, three times a day; Jason Wu granules, each time 10g, twice a day; Polygonum multiflorum Thunb, 5 tablets each time, taken orally three times a day; Mingmu Dihuang Pill, 9g each time, taken orally three times a day.
In the daily diet, it is recommended to eat some animal livers such as pig liver and chicken liver, and supplement foods rich in vitamins such as beef, crucian carp, spinach and shepherd's purse. In traditional Chinese medicine, angelica, white peony root, etc. It can replenish blood, while chrysanthemum and medlar have the effect of improving eyesight.
How to protect your eyes?
1. Emotional regulation: Emotions in TCM include joy, anger, worry, thinking, sadness, fear and shock, also known as "seven emotions". People's spiritual and emotional activities are not only dominated by the mind, but also closely related to the catharsis function of the liver. Huangdi Neijing said: Anger hurts the liver, likes hurting the lung, thinking hurts the spleen, and fears hurting the kidney. All diseases are born of qi, and the emotional injury affects the smoothness of the liver and qi.
If anger injures the liver and the liver yang is hyperactive, the eyes will be red and dizzy. Thinking hurts the spleen and stagnation of liver qi will lead to stagnation of qi and blood, which is not superior to the eye, leading to blurred vision, insomnia and forgetfulness.
2, to ensure adequate sleep, you can get enough rest for your eyes, especially at midnight and ugly (23: 00-3: 00), which is the season of gallbladder and liver meridians. At this time, the human body can't lie down and rest, and the amount of blood returning to the liver is insufficient, which can't restrict the rise of liver yang. When liver yang is hyperactive and liver fire rises, discomfort such as red eyes, headache and dizziness will occur.
3. Insisting on doing eye exercises is simple and easy, which is a good scientific method to protect eyes. It was founded according to the theory of meridians and acupoints in traditional Chinese medicine and the principle of acupuncture, combined with the method of medical exercise. Through the acupoints, skin and muscles around the eyes, dredge meridians and qi and blood, enhance eye circulation, relax intraocular muscles, improve nerve nutrition, relieve spasm of orbicularis oculi and ciliary muscles, eliminate eye fatigue and improve vision. Modern people use their eyes too much, so we must stick to it.
4. Physiotherapy: When washing your face every morning and evening, prepare a basin of 40℃ hot water and cold water respectively. Soak the towel in hot water first, then wring it out quickly and apply it to your eyes. When the towel is cold, soak it in cold water, wring it out and apply it to your eyes. Repeat this action three times. Sticking to it every day can adjust the neurovascular disorder of the eyes.
5, develop healthy living habits: but also pay attention to drink plenty of water, you can often drink chrysanthemum tea to nourish blood, clear the liver and improve eyesight; Eat less sweets, because the sugar in sweets will consume a lot of vitamin B 1 and calcium when digested and absorbed by human body. Lack of vitamin B 1 will make the nervous system of the eyes abnormal, and lack of calcium will make the eyeball structure abnormal; Often eat coarse cereals, because coarse cereals contain a variety of trace elements and vitamins. Cooking porridge with miscellaneous grains and beans is not only good for your eyes, but also good for your health. Generally speaking, the eye time should not exceed 40-60 minutes. Reasonable and correct use of eyes can delay the aging of eyes.
Don't stare at computers, televisions and books for a long time, especially in air-conditioned rooms, which may lead to dry eyes. For those who work or study in front of the computer for a long time, they should look out of the window for a few minutes every 1 hour to see the green space, blue sky and beautiful scenery, so as to relax their eyes. Insist on exercise, outdoor exercise can make the whole body circulate blood. In addition, when playing table tennis or badminton, the eyes can rotate with the fast-moving ball, which can play the role of adjustment and relaxation. Long-term frequent eye rotation can also exercise eye muscles, delay presbyopia and prevent myopia, which is the best exercise to protect eyes. In hot summer, you must wear sunglasses when you go out to prevent ultraviolet rays from aging your eyes.