According to experts, a handful of sunflower seeds every day can meet the basic nutrients needed by the human body, such as vitamins. Because the oil content of melon seeds is relatively high, long-term consumption of large amounts is harmful to the liver and will affect the normal operation of liver function.

There is a clear amount of melon seeds that diabetics should eat. They should eat as little as possible every day. Even when eating at leisure, they should be careful not to eat more than 150 grams at most. They should also pay attention to regular hospital check-ups. blood sugar.

Benefits of eating sunflower seeds

①Eating more sunflower seeds can strengthen your body. It contains a lot of unsaturated fatty acids and has powerful effects on strengthening the body.

②Eating more sunflower seeds is helpful in preventing anemia. The iron, zinc, manganese and other elements contained in sunflower seeds help prevent the occurrence of anemia.

③ Helps lower cholesterol and prevent arteriosclerosis, hypertension, etc. The rich unsaturated fatty acids contained in sunflower seeds can reduce cholesterol.

④Sunflower seeds help fight aging. Sunflower seeds are rich in B1, E and other vitamins, which help prevent coronary heart disease, hypertension and other diseases. It also helps to calm the mind and body.

⑤ Helps improve sleep conditions. It has a certain effect in treating insomnia and is good news for people who are deeply troubled by insomnia.

⑥Sunflower seeds have good beauty and beauty effects. Rich in zinc, it can beautify the skin and make the skin smooth and shiny. Female friends who want to beautify their skin can try eating more sunflower seeds.

⑦The protein content is extremely high, comparable to milk and eggs. Sunflower seeds can be used to supplement protein.