production process: dry fungus with cold water soak for a few hours, soak after removing the root cleaning, and then break into small flowers spare. Lotus seeds early steamed soft cleaning spare. The pot put into the white fungus, lotus seeds, add the right amount of cold water to simmer, boil and cook with a small fire for half an hour. After the time to the date cleaning into the pot, and then pour into the winter melon blocks, pear blocks, again small fire slow cooking 20-30min. eventually add a few old rock candy, stew to dissolve, stir well to be able to sheng out to eat, this dish moisturizes the lungs to stop coughing and strengthen the spleen and stomach, why not drink often, very suitable for the fall.

production process: lily flower plus cool small water soak for a period of time, become loose after filtering water spare. Yam peeled and cleaned cut into small pieces, put into the water to prevent oxidation of color. Rice cleaned and beaten into the pot, add the right amount of water to simmer, cook until the rice bloomed and then put into the Chinese yam to cook again. About ten minutes later, put in the lily flower, wolfberry, and then simmer for a few minutes, the Chinese yam and lily flower are cooked through before. Finally put salt, white pepper seasoning, and then get a little bit of green onion to decorate, this one porridge is completed. If you want to eat sweet, you can add sugar, old rock sugar or old brown sugar. This porridge stomach stomach, also has the effect of lungs, after the autumn and cold and dry air, why not often drink this porridge.

production process: pear clean up, the skin to remove or not can be resolved, after the pear cut down part of the outer cover, the other part of the pear core removed. Then put the pear in a bowl, first to the pear on the old rock sugar, jujube, add the right amount of cold water, into the pot. Steam forty or fifty min on the line, take out and put wet heat can be eaten. Often eat rock sugar stewed pears, moisturize the lungs, cough and lower mania, the human body is more healthy. 4, basking duck soup

production process: the old duck chopped up a small piece, cleaned up and poured into the pot, add the right amount of clear boiling, white foam occurs immediately after skimming. Radish peeled and cleaned, cut into pieces spare. Ginger slices spare. Duck pieces, turnip pieces poured into the pot, add the right amount of cold water to boil, cook until the goose, wok rotten. At the end of the salt seasoning, sheng out and get some green onion can be.