1, acidic alkaline beverage Apple vinegar is an acidic beverage which is alkaline after metabolism in human body. It has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, and is beneficial to the preservation of various nutrients and the promotion of calcium absorption. Most acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although they are sour in the mouth, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline, which can effectively improve the acidic constitution of the human body and make the human body weakly alkaline. People with alkaline constitution are more immune to virus than people with acidic constitution. 2. It is rich in pectin, which is beneficial to health. Pectin is beneficial to the growth of beneficial bacteria in the intestine. The beneficial bacteria can produce essential nutrients for the human body, such as vitamin B (vitamin B 1, B2, B6, B 12, nicotinic acid, pantothenic acid) and vitamin K2. Pectin can promote the excretion of fat, steroids and bile, and increasing the excretion of steroids is conducive to reducing the incidence of cancer related to sex hormones. Pectin can delay the absorption of sugar and lipid in intestine and control the increase of blood sugar. Pectin absorbs water and expands in human body, and its volume can be increased to 10 times of the original, which is easy to make people feel full and delay the emptying of stomach, which can effectively prevent obesity and lose weight. Pectin, unlike other celluloses, will not affect the absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can adsorb heavy metal ions such as lead, nickel and cobalt in food and cannot be digested by digestive juice, so it can effectively excrete toxins from the body. 3, rich in vitamins, a large number of vitamin antioxidants in beauty beauty apple vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, replenish skin nutrients and moisture, promote blood circulation to relieve pain, shrink rough pores, resist oxidation, prevent pigmentation, whiten and tender skin, and make skin smoother and more delicate, and hair soft. 4. Malic acid, which is rich in organic acids, can directly participate in human metabolism and be absorbed by the human body, thus providing energy to the human body in a short time, eliminating fatigue, resisting fatigue and quickly recovering physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration and protect the liver. Malic acid can also maintain energy metabolism of myocardium and protect ischemic myocardium of myocardial infarction. Acetic acid can promote gastric juice secretion, stimulate appetite and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function. Aspartic acid can protect muscles, treat angina pectoris, prevent and treat myocardial infarction, and prevent and relieve fatigue. Glutamate participates in the metabolism of protein and sugar in the brain, promotes oxidation, improves the activity of central nervous system, maintains and promotes the function of brain cells and promotes the increase of intelligence. 5, easy to catch a cold Drinking apple vinegar apple vinegar in the morning can improve the body's immunity. Apple vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, it is a well-known common sense that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, you can drink a bottle of apple vinegar after breakfast and before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, apple vinegar can be heated to drink, which has no irritation to the stomach and makes the disinfection and sterilization effect of vinegar better. Nowadays, more and more people like to drink apple vinegar. This sour and sweet drink not only replaces beer and cola at many restaurant banquets, but also becomes a best-seller in major supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to health. 6, office workers drinking fruit vinegar can eliminate fatigue For office workers, apple vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid and play a role in eliminating fatigue. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue. Generally speaking, around 3: 00 p.m. is the most tiring time of the day. You can choose to drink 250 ml of apple vinegar at this time, which can have a very good effect. 7. Drinking fruit juice vinegar at night is often the most exuberant moment of oil secretion at night, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the PH value of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.