The meat of jumping fish is tender and fresh, rich in nutrients, and the soup color is milky and the meat is tender and very delicate. Rich in protein, as well as carbohydrates, calcium, phosphorus, iron, niacin and vitamins B1, B2, etc., its nutrients are better than many expensive seafood.

Fish want to be fresh, it is necessary to make soup to drink, boiled out of the soup milky, flavorful, very tasty it, like to eat fish soup friends can try Oh, the taste is very good it.

Prepare the ingredients needed: jumping fish, marinated tofu, salt, onion and ginger, cooking wine, corn oil, minced scallions, white pepper.

Step 1: First, gut the fish, prepare the green onion, ginger and tofu, and dry the fish with kitchen paper.

Step 2: Then the frying pan is hot, add a proper amount of corn oil, the jumping fish will be placed in the pan frying, both sides should be fried, fish frying after adding onion and ginger incense, paste the side of the pan slipped into half a spoonful of cooking wine, and then add boiling water.

Step 3: Cook for 2 minutes and then add the cut tofu block cover the lid and simmer for 30 minutes, time is up open the lid and add the right amount of salt off the fire.

Step 4: Then add the right amount of white pepper, add the right amount of minced green onion can be.

Such a tofu stew jumping fish on the production of good, the soup milky, flavorful, very delicious it