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Is it true that a melon seed is equal to the heat of a bowl of rice?
It's not true. Every100g of peanuts (peeled) contains 589 kilocalories, and every100g of melon seeds (peeled) (including sunflower seeds and watermelon seeds) contains more than 570 kilocalories, which is higher than that of rice, pork, mutton, chicken and duck meat with the same weight.

Cucumber seeds, especially fried pumpkin seeds, watermelon seeds, etc. Also known as melon seeds, the common name is Bianguo. There are many kinds of it, such as sunflower seeds, sea melon seeds, hanging melon seeds, watermelon seeds, pumpkin seeds, cucumber seeds and loofah seeds.

Sunflower seed is the fruit of sunflower, which can be used not only as a snack, but also as a raw material for making cakes. It is also an important raw material for oil extraction and a high-grade and healthy source of oil. Sea melon seeds are a kind of seawater specialty, which is characterized by fresh and tender meat, refreshing and delicious. White melon seeds can be eaten directly after being fried, or they can be made into multi-flavor melon seeds with delicious taste. After being fried, the melon seeds taste moist, crisp and fragrant, their appearance is brown and gorgeous, and the seeds are full. They are known as the "king of melon seeds" and are the top grade of edible melon seeds.

References:

Guazi-Baidu Encyclopedia