Nutritional value of erigeron breviscapus
1 rich in vitamins, carotene and various amino acids, it can nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss.
2. The volatile oil with special fragrance in Erigeron breviscapus is helpful for regulating qi, promoting digestion and stimulating appetite, and its crude fiber is helpful for intestinal peristalsis, promoting defecation, and achieving the purpose of clearing intestine and benefiting intestine.
In addition, erigeron breviscapus has a fragrant smell, which can resolve phlegm and relieve depression and avoid filth and turbidity. Erigeron breviscapus contains a variety of amino acids, fat, protein and a large number of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.
Swertia japonica contains volatile essential oil, choline and other substances, which has the functions of lowering blood pressure and strengthening brain.
Rich in copper, copper is an indispensable micronutrient for human health, which has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
Medicinal value of erigeron breviscapus
Clearing blood and nourishing heart, moistening lung and resolving phlegm.
Erigeron breviscapus is nutritious and smooth as food. Properly eaten, it has the functions of clearing blood, nourishing heart, moistening lung and resolving phlegm.
Promote urination and lower blood pressure.
Eating some cauliflower in moderation can regulate the water metabolism in the human body and has a certain diuretic effect; Eating cauliflower in moderation for the elderly can lower blood pressure.
Improve immunity.
The nutrients contained in cauliflower have certain influence on human immunity. Eating some cauliflower in moderation can improve people's immunity.
Resolving phlegm and relieving cough.
Wild vegetables are suitable for symptoms such as excessive phlegm, sticky phlegm and cough. It has a good moisturizing and physical therapy effect on the throat, which is conducive to the cure of local inflammation and can relieve local itching, thus blocking cough reflex. It can dilute the viscosity of respiratory tract inflammation and secretion, make it easy to cough up, and is beneficial to relieving cough and resolving phlegm.
Reduce swelling.
It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects. Contains diuretic ingredients, which can eliminate water and sodium retention in the body, promote diuresis and reduce swelling. Can be used for treating systemic edema, dysuria, etc.
Method for frying meat with cauliflower
1 Add a little oil (animal oil tastes better), heat, quickly add chopped green onion and pork, stir fry, add a little soy sauce when the meat turns white, and stir fry frequently with high fire all the time.
2 cut the washed cauliflower into two sections: stem and leaf, and drain the water as much as possible. First, fry the stem in a pot. When it is slightly soft, put the leaf in a pot, add oil consumption, thirteen spices, salt and minced garlic, and stir well.
3 turn off the fire and put it on the plate.
skill
In the whole process of fire, the required materials will be prepared in advance, the cauliflower will be cooked faster, and the materials will be prepared during the frying process to fry the cauliflower.