1, coarse grains
The main reason for high blood fat is the body fat, cholesterol and sugar excess, the body can not be well digested and absorbed, resulting in a large amount of fat and cholesterol in the blood deposition, caused by high blood fat, daily life in the refined grains is the main source of sugar, patients with high blood fat should be as far as possible. Consumption of coarse grains, reduce sugar intake, help lower blood lipids.
2, fish
One of the main factors of high blood fat is the excessive intake of saturated fatty acids, which are mainly from terrestrial animals, such as pigs, cows, sheep, etc., especially the fat meat of pigs in the saturated fatty acid content is very high.
Fish food contains less saturated fatty acids, but contains more unsaturated fatty acids, this kind of fatty acids on the body of cholesterol has to carry the effect of lowering, on the alleviation of high blood fat has a certain effect.
3, fiber
High fat patients' dietary habits are mostly refined grain and animal meat-based, its food intake of dietary fiber is seriously insufficient, this kind of patients appropriate supplementation of dietary fiber on its blood lipid and gastrointestinal digestive function are helpful.
Fiber vegetables include beans, konjac, cauliflower, and other leafy green vegetables.
4, fiber
Many fruits also contain more dietary fiber, especially water-soluble fiber content.
Fruits containing more fiber are: sugar cane, dates, apples, figs, plums, hawthorn and so on.
5, tea
Tea is a very good lipid-lowering beverage, mainly tea is rich in tea polyphenols, tea polysaccharides, tea pigments and vitamin C, etc., which have the efficacy of lipid-lowering, tea in the lipid-lowering effect of the best is the Pu-erh Tea, Pu-erh Tea, because of catecholamines in the tea in the highest content of catecholamines, the most obvious role in lowering fat.
6, lipid-lowering class
(1) Ganoderma lucidum
Ganoderma lucidum can reduce serum cholesterol, triacylglycerol, and LDL, and elevate HDL when used alone or in combination with lipid-lowering drugs. It also reduces whole blood viscosity and plasma viscosity and improves blood rheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce liver injury caused by chemically synthesized lipid regulating drugs. The lipid-regulating effect of Ganoderma lucidum is the basis of its cardiovascular and cerebrovascular protective effects.
(2)Fish oil
Deep-sea fish oil contains unsaturated fatty acids, of which Omega-EPA is known as the "blood vessel scavenger", has a very strong effect on cleaning blood vessels and lowering blood lipids. Its main role is to combine the cholesterol in the blood vessels, the formation of high-density cholesterol, but also protects the high-density lipoprotein is not oxidized.
7, how to prevent
1. Drink more water
Blood concentration, blood viscosity increases, slowing down the flow rate, prompting platelets in the local deposition, prone to thrombosis. Drinking more water is good for diluting blood, easing the degree of blood viscosity, and maintaining smooth blood circulation in the body.
2. Eat half an onion
Experts say that eating half an onion a day, or drinking an equal amount of onion juice, can increase heart disease by about 30% of the content of "good cholesterol", which helps prevent atherosclerosis.
3. Eat more fresh vegetables and fruits
Vegetables and fruits, in addition to containing a lot of water, but also rich in vitamin C and crude fiber. Vitamin C has the effect of lowering blood fat, crude fiber in the intestine can prevent the absorption of cholesterol, is conducive to reducing blood viscosity. Hawthorn, apple, pear, kiwi, citrus and so on have certain lipid-lowering effect.
4. Apple meat
A study found that women who ate 75 grams of dried apples a day, a year later, total cholesterol levels will be reduced by 14%, "bad cholesterol" reduced by 23%, and "good cholesterol" can be improved by 4%. Some experts believe this may be due to the pectin in apple flesh, which can remove cholesterol from blood vessels.
5. Eat almonds every day
Almonds have the effect of lowering "bad cholesterol", high cholesterol people eat 20 almonds a day, continued for a period of time, the blood of "bad cholesterol" levels will fall by 9.4%, and weight will not increase. The company's website is a great source of information about the company's products and services, and the company's website.
6. Eat more soy food
Soy is rich in lecithin, which is conducive to the use of lipids through the blood vessel wall for the tissues, the blood cholesterol can be reduced to improve the viscosity of the blood, to avoid cholesterol in the blood vessels to avoid deposits, which is conducive to the prevention and treatment of hyperviscosity and hyperlipidemia.
7. Eat more light food
Take vegetarian food as the main, coarse and fine food with less animal offal, animal fats and sweets, should also be reasonable modulation of the diet, such as dinner should not eat more meat and fishy food; eat less sweets, so as to avoid the blood triglyceride rise, blood viscosity increases, prompting the acceleration of the lesion.