In fact, shredded potatoes are rarely eaten with other foods. However, if you think just shredded potatoes are boring, you can also add some green peppers or onions to match. And it’s best to choose less green leafy vegetables. Because potatoes are rich in starch, it is better for diabetics to eat less. In fact, most people can eat it.
Potato shreds are a dish made from potatoes as the main ingredient and are a popular dish. Eating potatoes regularly can replenish the potassium required by the body in a timely manner; the vitamin C in potatoes has a health care effect on brain cells.
Traditional Chinese medicine believes that potatoes are neutral in nature and have the effects of harmonizing the stomach, regulating the central nervous system, strengthening the spleen, and replenishing qi; they can improve gastrointestinal function and are useful for gastric ulcers, duodenal ulcers, chronic cholecystitis, and hemorrhoids. Constipation caused by it has a certain curative effect. Potatoes are also rich in potassium, which can effectively prevent high blood pressure. When the human body consumes too much salt, the sodium content in the body will be high and potassium will be insufficient, causing high blood pressure.
Cold shredded potatoes
1. Peel the potatoes and grate them into thin strips with a grater
2. Place the grated potato shreds in a basin Rinse twice with water to wash away the excess starch, so that the finished product will look good
3. Cut green peppers and onions into shreds, and chop green onions
4. Boil water in a pot. Put the shredded potatoes in and blanch them. Because they are thin, you don’t need to cook them for too long. Basically, the water will be boiled. If it takes too long, the potatoes will become soft and unpalatable.
5. Blanched shredded potatoes Put it in cold water to cool down and control the water
6. Put the water-controlled potato shreds in a basin or a large bowl, put the chopped onions, green peppers, and chopped green onions on top, add salt, light soy sauce, Aged vinegar
7. Heat a wok, add sesame oil, and fry Sichuan peppercorns over low heat until fragrant
8. Take out Sichuan peppercorns and pour the hot oil into a basin, it will make a sizzling sound< /p>
9. It is best to sprinkle a few drops of sesame oil and mix it with chopsticks
Shredded potatoes with scallion oil
1. Peel and shred the potatoes. , wash the starch with clean water, rinse with salt water, and drain.
2. Cut the lean meat into shreds, mix in seasoning 1 and marinate slightly, stir-fry with 4 tablespoons of oil and then remove; mince the green onions.
3. Fry the shredded potatoes with 2 tablespoons of oil, add 2 tablespoons of seasoning and 4 tablespoons of water and simmer briefly, then add the shredded pork and stir-fry, finally sprinkle in the chopped green onion, mix well and serve.
Scallion oil and potato shreds
1. 1/2 tablespoon of wine, 1/2 tablespoon of soy sauce, 1/2 teaspoon of starch
2. Salt 1 teaspoon, a little pepper
Shredded potatoes
1. Peel the potatoes and cut them into shreds. Put them in a basket, wash them with water and drain them
2. Cut green peppers, yellow peppers, and red peppers into shreds and set aside
3. Rinse the dried peppers with water and drain them
4. Pour oil into the pot and heat it, then add After the peppercorns burst into fragrance, remove the peppercorns and throw them away, then add the dried chilies
5. Add the shredded colored peppers and stir-fry for a few times, then add the drained potato shreds and stir-fry over high heat for 2 minutes. , add a little salt, sugar, vinegar and MSG and stir well
1. Peel the potatoes, cut into thin strips, soak in water to wash off the starch, which can not only prevent them from turning black, but also make them It remains white, tender and crispy when stir-fried. Take it out and drain it before stir-frying.
2. Remove seeds and stems from green and red peppers, cut into thin strips, and cut dried peppers into shreds.
3. Heat up the wok, add peanut oil to heat, add shredded green onions, stir-fry until fragrant, then add shredded green and red peppers