Hello, this is a pure healthy weight loss method (suitable for both men and women). According to personal physique, you can lose at least about10-15 kg in/kloc-5 days, (and the fat on your belly, arms, thighs, calves, buttocks and waist will gradually disappear unconsciously. The following are some secret methods that I have personally experienced to lose weight. I hope they can help you: 1 You must eat breakfast: an egg (which can be replaced by duck eggs and goose eggs) (no more than one egg a day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruits for lunch. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruits after meals). It is best to avoid eating all snacks and things with high sugar, fat and oil during weight loss, such as chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes and so on. 5 Eat as many vegetables as possible during weight loss. Although you can eat more fruits, it is best to stop, and the sugar is too high. . . No matter what you eat is high in calories or low in calories, enough is enough, so that you won't stretch your muscles. 7 If you are very fat, it is strongly recommended to do some nourishing exercises that can sweat (jogging, skipping rope and riding a bike, which must last for more than 40 minutes) in order to lose weight faster in a short time. At the same time, to prevent rebound. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount once 1 2 Liang), eggs, duck eggs, soybean milk, milk (a small amount), apples, sweet-smelling melons, black fungus, tomatoes, cucumbers, white gourd, bitter gourd, kelp, celery, leek, seaweed head, tofu and beans. 9 Remember not to go on a diet (don't eat). The three consequences of dieting 1 will cause malnutrition, endocrine disorders, acne or poor skin, and malnutrition will cause heart diseases such as tachycardia, and then later. . . After dieting, it will rebound badly. 3 Dieting will slow down metabolism and make you fatter. 4 It will also affect Zhang Gao. Eating too little or not eating at night is also a diet. In addition, after the weight loss has achieved results, the appetite can be slowly expanded a little and gradually return to normal. (In the future, as long as you don't overeat or eat too richly or your intake is greater than your consumption, you won't get fat again.) In fact, there is one of the most important ways to lose weight and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories. In a few days, the results of weight loss will come out. Perseverance and perseverance are the secrets of success in weight loss. Remember that persistence is victory. If you want to lose weight very quickly, you have to diet and surgery. Would you like to? Hehe, I wish you success in losing weight.