For parents, children are the apples of their eyes. They are afraid of melting when they are held in their mouths, and they are afraid of falling when they are held in their hands. No one can compare with them. It doesn’t matter whether the child is good-looking or not, as long as he can grow up healthily and happily.

But in the process of growth and development, parents cannot avoid some parenting problems, that is, the height of their children.

More than 90% of parents recognized by doctors are worried about their children’s height. They are afraid that their children will grow too short, cannot find a suitable job, and even worry that they will die alone; if they grow too tall, they are afraid of growing too fast. Other parts of the body are not good and suffer discrimination...

First: Lateral development of the body

Children's height and weight are coordinated with each other. Generally, people with taller heights, People with short stature tend to be tall and slender, and people with short stature tend to be overweight when they were young, so they have the term "dumpy". If the child's height stagnates during growth and development, but the weight gradually increases, the vision gradually decreases, and the child has a strong body, it means that the bone line may be closed.

Second: Slow growth in height

Children’s growth and development period is slower than that of their peers, and their delayed bone development compared to women of the same age is also affected by environmental factors and acquired nutritional supplements. Some children are affected by the closure of bone lines and have no room for growth. Later, their growth rate increases and their growth rate slows down.

For example, if the body grows 10 centimeters in one year in the early stage, but only grows 1 to 3 centimeters in the later stage, it means that the bone line is about to close.

Third: The child’s body has obvious muscles

During the growth and development period, the child’s weight tends to grow in fat. They are all fleshy and soft to the touch, which is clinically called It is called baby fat. As the child gradually matures, the baby fat is slowly converted into protein and combined into muscle. Especially children who exercise too much are more likely to develop muscles. Slowly, the biceps brachii will develop lines, exert force, and become firm. Therefore, parents must strictly control the amount of exercise their children do and pay attention to body shape issues.

Fourth: Development of secondary sexual characteristics

Secondary competition refers to the characteristics of puberty development, such as beards, testicles, armpit hair, leg hair, and vocal cords. During this process, growth hormone androgen will be secreted, which will inhibit the secretion of growth hormone and cause the child's skeletal line to close prematurely. Therefore, we must strictly pay attention to the child's height to avoid premature puberty.

Balanced nutrition

Innate genes cannot be improved, but acquired nutritional supplements are key to a child’s growth. The key is trace elements, seafood, deep-sea fish, soy products, and lean meat, to ensure Drink a glass of milk every day, which is a rich source of plant hormones. Eat more fresh vegetables and reduce the frequency of out-of-season fruits.

Adhere to a reasonable work and rest schedule

Night is the best time to grow taller. This sentence has scientific truth. It is clinically found that human growth hormone is mostly secreted after 10 pm, especially after midnight. The five o'clock process belongs to the secretion peak. During this period, the growth effect will be very good in the state of deep sleep.

Therefore, parents must develop a regular schedule for their children. They can go to bed early at night and get up early in the morning. They should coordinate study time for their children's growth, ensure that they go to bed before 10 o'clock, and control the sleep time within 7 to 9 hours. most.

Do more outdoor exercise

This kind of exercise will stretch the joints, open the muscles and bones, and better secrete bone hormones, giving the child another chance to run around. It is recommended to lead Children should exercise more outdoors to supplement vitamin D and promote calcium synthesis and absorption.

Do some jumping movements like rope skipping and basketball to better activate bone secretion and accelerate height growth.

#爱乐Health Guide#