Ingredients: dried osmanthus fragrans, stevia 3g, green tea 5g, honey 5g.
Soaking method: put osmanthus fragrans and green tea in a cup and brew with hot water. Wait for about three minutes, let osmanthus taste, and then add honey.
Efficacy: Get rid of fat and fit, strengthen the stomach, detoxify and remove bad breath.
2. Rose tea
Ingredients: 8 roses, 2 rosettes, 2 grams of Gynostemma pentaphyllum and 2 grams of green tea.
Soaking method: put all the above materials in a cup and brew with 90℃ water for 3~5 minutes before drinking.
Efficacy: Long-term drinking is beneficial to detoxification, has a certain effect on fat removal and weight loss, and can also resist radiation.
3. Jujube chrysanthemum tea
Ingredients: several dried chrysanthemums, crystal sugar and jujube.
Soaking method: the jujube is peeled and shredded, and the chrysanthemum is put into a cup, and hot water is added for brewing. Finally, you can add some rock sugar according to your own taste, but not too much rock sugar, which will affect the taste of this tea.
Efficacy: The biggest efficacy of this tea is that it can clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.
4. Chenpi Ginger Tea
Ingredients: 20g of dried tangerine peel, ginger slices10g, 5g of licorice, 5g of tea.
Soaking method: 20g of dried tangerine peel, ginger slices10g, 5g of licorice, 5g of tea, and mixed water1000ml. According to this ratio, the water is boiled first, then the dried tangerine peel, ginger slices, licorice and tea leaves are put in, brewed for about 10 minute, and the dregs are removed for drinking.
Efficacy: It has the health-care functions of quenching thirst, relieving summer heat, relieving cough and resolving phlegm, invigorating stomach, promoting digestion, expelling toxin and lowering blood fat.
Extended data:
Six kinds of scented tea for constipation;
1, Polygonum multiflorum Radix Angelicae Sinensis drink:
Formula: 30g of Polygonum multiflorum Thunb. 25 grams of angelica sinensis, soaked in boiling water for 20 minutes as tea. (folk prescription)
Efficacy: Indicating constipation due to blood deficiency.
2. Dandelion:
60-90g of fresh dandelion whole grass or dried dandelion whole grass is decocted in water to 50-1 100 ml, and l dose is taken daily. After decoction, appropriate amount of white sugar or honey can be added for seasoning, which can be used for constipation in children.
3. Raw licorice:
Take 2 grams of raw licorice and brew it with15 ~ 20 ml of boiling water. Daily 1 dose. This method is specially used to treat infantile constipation, and the effect is satisfactory. Generally, it can prevent recurrence after 7 ~15 days.
4, Sophora japonica tea:
Buy the prepared Sophora japonica tea, and take 3-5 capsules of water to drink every day, and the soaked water is golden yellow. Continuous drinking 10 days will be effective, and it can also be used as tea all the year round, and it is also good for chronic pharyngitis.
5. Baiziren Green Tea:
Ingredients: green tea bag, 6 grams of arborvitae seed, and appropriate amount of honey. Reminder: People with a history of ulcer and hyperacidity are not suitable for drinking.
Function: Green tea can calm the heart and soothe the nerves, while Platycladus orientalis can moisten dryness and relieve constipation, and improve the dryness and heat constitution, which is prone to halitosis and yellow tongue coating.
6. Siren Drink:
Formula: Almond, Prunus mume, Peach Kernel and Fructus Cannabis each10g, ground, boiled for10min, and served as tea. (folk prescription)
Efficacy: Take it often for people who have always had dry stool and constipation.
The main function of health tea is to moisten the intestines and relieve constipation. However, in order to make a profit, some merchants make a concept to publicize that health tea can cure many diseases in beauty beauty. In this regard, experts remind that some new concepts of qingchang health tea lack scientific basis.
Director Li of the Department of Traditional Chinese Medicine of Fujian College of Traditional Chinese Medicine told the reporter that long-term constipation is harmful to the human body, but the harm is not as serious as described in some propaganda, although there is no direct evidence to prove that constipation has nothing to do with dry and rough skin, increased wrinkles, dysmenorrhea, irregular menstruation, obesity and bloated body.
However, it can be said that constipation is not directly related to dry, yellow and rough skin, increased wrinkles, dysmenorrhea, etc., so drinking Runchang Tongbian tea may not be able to beautify. Moreover, a healthy human body has the function of detoxification, and there are three normal detoxification pathways: feces, feces and sweat. This kind of health tea is only suitable for constipation patients, and ordinary people do not need to defecate by drinking Runchang Tongbian tea.
If you don't have constipation but often drink tea to relieve constipation, it is likely to cause spleen deficiency.
Of course, if you don't have constipation or endocrine disorders, don't drink at will. After all, it contains pharmaceutical ingredients, which may lead to diarrhea, and may lead to adverse reactions such as stomach empty and diarrhea.
People's Network-What does constipation eat? Six kinds of scented tea for constipation
Baidu Encyclopedia-Runchang Tongbian Tea