Raw materials: fresh chestnuts

Manufacturing process:

Choose good chestnuts, wash them with cold water, and cut a mouth with a knife. When everything is done, put it in the electric baking pan, put in a small bowl of cold water, connect it to the electric baking pan and heat it. Pour in chestnuts for about 5 minutes, leaving some gaps. The coverage time is from 15 to 18 minutes, depending on the size of chestnuts, this is our own control. It's time to turn off the power again and suffocate 10 minutes. At this time, you can smell the aroma of chestnut! After taking it off, let it warm and you can eat it. It is very easy to peel them off one by one like a smile, and the goods themselves are open. Leftovers should be sealed with packaging bags to prevent them from drying out. Chestnuts are the best to eat and the best to roast. Raw food can be kept in the refrigerator for a week!

The benefits of eating chestnuts

1, chestnuts are beneficial to prevent cardiovascular diseases.

Chestnuts are rich in unsaturated fat, calcium, iron and other minerals and B vitamins. This nutrient has a very good preventive effect on hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, and is a good food for preventing cardiovascular and cerebrovascular diseases.

2. Chestnuts are good for preventing osteoporosis.

The content of vitamin C in chestnuts is very high, which plays a key role in the body. In addition to preventing sepsis, it can also promote the digestion and absorption of calcium, so eating more chestnuts is conducive to preventing cardiovascular and cerebrovascular diseases.

Chestnuts are good for health.

Chestnuts are rich in sugar, human fat, protein, calcium, phosphorus, iron, potassium and other minerals, as well as vitamins C, B 1, B2 and so on. , is beneficial to enhance physical fitness.