Monday breakfast milk cake+boiled eggs

Lunch meat cage (beef mashed) seaweed and winter melon soup

Stir-fried rice with three shreds for dinner (shredded white radish, shredded leek, shredded ham and shredded pork), fungus and vegetable soup (chicken soup)

Tuesday breakfast milk jam bag

Lunch zucchini omelet cornmeal porridge fish floss

Dinner, rice, stir-fried shrimp (shrimp, cucumber and peas), pickled mustard tuber and shredded pork soup

Wednesday breakfast milk biscuits+tea eggs

Lunch steamed stuffed bun (mutton, mushrooms and white radish) tomato and egg soup

Dinner rice braised fish (sea fish) celery lily (with mushrooms) loofah fungus tofu soup

10- 12 months

In this period, babies have to eat three meals a day, and they can eat cubes of solid food, and gradually transition from mainly milk to mainly cereal. They eat milk twice a day and eat three staple foods. Now babies can eat so much, and mothers can show their talents.

staple

Soft rice ingredients: 2 spoonfuls of rice and 4 spoonfuls of water. Method: Wash the rice and put it into a rice cooker; Add water and stew. Note: It is best to use soft rice with recipes and various dishes.

Raw materials of jujube paste soft rice: jujube paste 1 spoon of rice, 2 spoons of water 1/2 cups. Method: Wash the rice and put it into a rice cooker; Add water' milk and stew; Add jujube paste after boiling.

Tofu soft rice ingredients: tofu 110 piece of rice, 2 spoonfuls of water, 4 spoonfuls of broth, 2 spoonfuls of laver, a little celery heart1a little root salt. Method: Cut tofu into small pieces of carrot celery heart and chop it; Tofu' broth' rice' carrot' celery heart' salt are put into a stew pot; After stewing, add a little laver and stir.

Assorted risotto ingredients: 4 tablespoons (20g) of veal, carrots 1/8 potatoes 1/6 green beans, 4 beef soup 1 2 tablespoons of rice, a little boiled egg yolk 1 recipe: chop veal; Peel and chop carrots and potatoes; Put rice' ground beef' carrots' potatoes' broth' green beans' salt into a stew pot; After stewing, add cooked egg yolk and stir.

cooked wheaten food

Sauce noodle ingredients: fine noodles, 8 pieces of soy sauce, a few drops of water 1 cup of chopped green onion, a little peanut oil, a little preparation method: heat peanut oil' and add chopped green onion to stir fry; Add a few drops of soy sauce and immediately add water to boil; After the water boils, add the fine noodles and cook until soft; Finally, add a few drops of soy sauce to taste.

Dandan Noodles Ingredients: Longxu Noodles 12 root water 1 cup chopped green onion with a little salt 200mg sesame oil 1 drop cooked minced meat 1 spoon broth with 3 spoons of pea tips. Method: stir-fry chopped green onion with peanut oil, then' add cooked minced meat and mix well; Boil the water, boil the Longxu Noodles, and then pick it up and put it in a small bowl; Heat the broth and put the pea tips; Put the noodles in the soup, add salt and sesame oil and sprinkle with minced meat.

Raw materials of shredded chicken noodles: chicken 4 spoonfuls of water 1 cup noodles 2 pieces of rape heart 1 ginger 1 200 mg of salt. Method: cut chicken into pieces and add ginger' water to boil; After taking out, tear the chicken slices into shreds by hand and put them back in the chicken soup pot; Add the noodles into the chicken soup and continue to cook; Wash and chop the rape heart and cook it in chicken soup; Finally add salt.

Potato cake ingredients: small potatoes 1 flour 1 spoonful of milk 1 spoonful of onion powder with a little salt 1 gram of oil, and 2 small broccoli. Method: After the potatoes are cooked, peel them and mash them; Add flour' milk' minced onion' and mix well' to make cookies; Put oil in the pot, heat it, put it into the cake, fry it on both sides, and serve; Broccoli cooked' set the plate.

Pumpkin cake ingredients: pumpkin puree 3 tablespoons flour 2 tablespoons sugar 1 spoon cream 1 spoon preparation method: stir pumpkin puree' flour' sugar; Making into small cakes; Add cream to the pan, heat it, and fry the cookies until cooked.

Raw materials of fish paste cake: fish paste 1 spoon flour, 2 tablespoons water 1 spoon salt, 200mg chopped green onion 1/2 tablespoons oil, a little garnish: parsley, a little cherry tomato 1 recipe: stir fish paste, flour, water and salt chopped green onion into paste; Put the oil in the pot' after heating' and spread it into a small cake with a large spoon; Put the cookies into the plate; Finally, garnish with coriander and cherry tomatoes.

Raw materials of minced meat cake: minced meat 1 spoon of flour, 2 tablespoons of salt, 200mg of chopped green onion 1/2 tablespoons of oil, and appropriate amount of embellishment: carrot flower 1 parsley 1 root method: mix minced meat' flour' water' salt' chopped green onion into paste; Heat the oil in the pan and pour a spoonful of meat paste into the pancake pan. Turn slowly' to make a small cake and fry it; Finally, set the plate with carrot and coriander.

Raw materials of chopped green onion cake: 2 spoonfuls of flour, 2 spoonfuls of water and 2 spoonfuls of chopped green onion 1/2 spoonfuls of salt and 200 mg of oil. Method: Mix flour, water and chopped green onion together and stir into paste; Pour the right amount of oil into the pancake pan and heat it; Scoop a spoonful of batter and pour it into' shake the cake pan clockwise' to spread the cake into a circle; When the cake is cooked, put it on a plate. Decorate with cucumber slices.

Egg cake ingredients: flour, 2 spoonfuls of eggs 1 water 1 spoon of salt, 200 mg of oil. Method: Beat the eggs evenly; Add flour' water' salt and continue to beat into paste; Add oil to the cake pan and heat it properly; Scoop a spoonful of egg paste and pour it evenly into the cake pan' shake the cake pan to make the egg paste into pancakes; Put the pancakes on the plate.

Meat pie ingredients: minced meat 1 spoon salt 200mg chopped green onion 1 spoon egg 1 oil, a little chopped coriander. Method: Mix minced meat' salt' chopped green onion into minced meat and stir-fry; Beat the eggs into a paste; Add oil to the cake pan, heat it' pour in the egg paste', rotate the cake pan and spread it into an egg cake; Put the meat stuffing into the omelet' Cover the two sides of the omelet with the stuffing; Put the cooked meat pie on the plate. Sprinkle the minced coriander on the pie.

Sweet hair cake ingredients: egg 1 sugar 1/2 tablespoons of flour 1 2 tablespoons of corn flour 1 spoonful of baking powder, a little wax paper 1 sheet preparation method: beat the egg hard and add sugar; Add flour' baking powder' and milk together and stir well; Spread a piece of wax paper in the steamer; Pour the raw materials on wax paper; Steam for 30 minutes after SAIC; Take out and cut into pieces after cooling slightly.

Fruit cake ingredients: egg 1 sugar 1/2 spoons of flour, 2 spoons of milk 1 spoon of baking powder, a little wax paper 1 piece of raisins, 2 pieces of fruit 1 small pieces. Method: Beat the egg hard and add sugar; Then add flour' baking powder' and milk and stir evenly; Cut the raisin fruit into small pieces; Spread a piece of wax paper in the steamer; Pour the raw materials on wax paper' and sprinkle with raisins and fruit pieces; Steam for 30 minutes after SAIC.

White jade potato cake ingredients: small potatoes 1 egg white 1 flour 1 spoonful of baking powder and a little sugar 1/2 spoons of wax paper 1 sheet making method: peel potatoes and slice them' and soak them in clear water for a few minutes; Put the washed potato chips in a steamer and steam for half an hour to make mashed potatoes; Put the flour on a plate and steam it in a drawer for 30 minutes. After cooling, roll it into fine powder. Mix egg white with sugar' cooked flour' and mashed potatoes evenly; Spread a piece of wax paper in the small steamer; Pour the raw materials into the steamer and steam 15 minutes.

Linglong steamed bread raw materials: 2 spoonfuls of flour and a little milk 1 spoon. Method: Mix the flour and milk together and put them in the refrigerator 15 minutes and take them out; Cut the dough into 3 parts and knead it into small steamed bread; Steam the steamed buns in the steamer of SAIC for 15 minutes.

Raw materials of small meat floss rolls: 2 tablespoons of flour, milk 1 spoon of flour, a little meat floss 1 spoon. Method: knead flour, milk and flour into dough; Divide the dough into three parts' squashed' and roll it with meat floss; Steamed in a steamer.

Steamed buns raw materials: 2 tablespoons of flour water 1 spoon of baking powder, a little meat stuffing 1 spoon of chopped green onion 1/2 tablespoons of salt. Method: Mix the meat stuffing' chopped green onion' salt evenly; Mix flour' water' with salt and knead well; Divide the dough into three parts and roll it into buns; Wrapping the meat stuffing in the wrapper; Steam the steamed buns on the drawer.

Raw materials of fresh meat wonton: minced meat 1 spoon of salt, a little chopped green onion, a little wonton skin, 3 pieces of broth 1/2 cups of seaweed. Method: Mix minced meat' salt' chopped green onion into meat stuffing; Wrap the meat stuffing in wonton skin; Cook wonton in broth; Finally sprinkle with seaweed.

other

Chicken blood soup

Ingredients: chicken blood 1 small chicken soup 1/2 cups salt 200mg starch 1 spoon.

Method: cut chicken blood into small pieces; Stir the chicken soup with starch' salt; Heat the chicken soup while stirring; Add chicken blood clots and boil. Continue to cook and stir for 5 minutes.

Two-color tofu

Ingredients: tofu110 piece of red tofu (pig blood) 25g of chicken soup 1/2 cups of starch, a little salt and a little chopped green onion.

Method: Cut the red and white tofu into small pieces, boil it in boiling water, and take it out of the pot. Add broth' starch' chopped green onion and put it into the pot while cooking and stirring; Boil until it is thick and add salt.

Shredded pork soup with tofu

Ingredients: Tofu 1 1 0 pork, 4 tablespoons (20) soaked auricularia auricula1broth 1/2 cups salt, 200mg starch1spoon chopped green onion 1/2 tablespoons.

Method: cut tofu into thin strips' black fungus tears small pieces; Slice pork into filaments' with starch paste' and add chopped green onion; Put the broth' tofu strips' salt starch into the pot and cook while stirring; After boiling, add shredded pork and black fungus and stir; After boiling, continue to cook for 3 minutes.

Sautéed Tofu with Three Delicacies

Ingredients: tofu 1 1 0 piece of fresh shrimp1chicken paste 1/2 spoonfuls of fresh mushrooms1chopped green onion with a little salt.

Method: Cut the back of the shrimp and take out the shrimp line; Chop shrimps and mushrooms, add chicken paste and chopped green onion salt and mix well; Cut tofu into small pieces and put them on a plate; After mixing, steam in a steamer.

Sun tofu

Ingredients: tofu 1/8 quail eggs 1 carrot paste 2 tablespoons starch 1/2 tablespoons chopped green onion 1 spoon oil 3 drops of salt 200mg.

Method: Put the tofu into the dish' gouge out a small pit with a spatula' and beat the quail eggs into the small pit; Surround the carrot paste with tofu; Steaming in a steamer for 10 minute, and taking out; After the oil is heated, stir-fry the chopped green onion, add salt, add water and starch and stir it into a thick juice, and pour it on the plate.

A baby in infancy

Babies at the age of1~ 3 are called infants. Their diet is mainly "soft" and "rotten", and the food is "small" and "exquisite". The content of food is changed from single production to mixed production.

According to the cold climate in winter, mothers can choose some foods with high protein and high heat energy for their babies, so as to increase their body's ability to keep out the cold, such as meat, eggs, milk and bean products.

The baby's sensory system is gradually developed and perfected, and the requirements for food are also high. Mother's New Year's cooking should not only pay attention to the nutritional value of food, but also pay attention to cooking methods to ensure the color, fragrance, taste and shape of food.

In addition to steaming and cooking, the baby's new year's dishes in this period also include:

Stir-fry: chop vegetables and stir-fry eggs, fish and shrimp with high heat. Stir-frying thoroughly can reduce the loss of nutrients.

Burning: put a proper amount of oil in a hot pot, stir-fry the raw materials of the dish, add seasoning and stir well, add a proper amount of water and bring to a boil with strong fire. The warm fire will make the dish thoroughly tasty and ruddy in color. Such as roast chicken pieces.

?????????????????????????12 Generally used in soup. Such as fish balls and spinach soup.

Menu staple food: jiaozi dishes cooked in broth: fresh shrimp soup: Luo Songtang fruit: assorted fruit soup.

Cook jiaozi in broth.

Ingredients: 5-6 dumpling skins, minced meat 1 tablespoon, minced vegetables 1 tablespoon, egg liquid 1 tablespoon, broth and a little salt.

DIY：

1. Mix minced meat, minced vegetables and egg liquid evenly, add a little salt to make stuffing, and wrap it into jiaozi;

2. Boil the broth and put it in jiaozi to cook.

Shrimp paste

Ingredients: 50g of fresh shrimp, sesame oil 1 g, and proper amount of refined salt.

DIY：

1. Wash the fresh shrimp, remove the intestinal mud, put it in a bowl, add water and steam it in a cage.

2. Add proper amount of refined salt and sesame oil and mix well.

Nutrition Tip: Shrimp meat is rich in protein, fat and DHA, and it is an excellent brain food for babies.

borsch

Ingredients: two small tomatoes, a milk cake, 30 grams of cooked beef, a potato and a bowl of beef soup.

DIY：

1. Cut the tomatoes into cubes and beat the milk cake into a paste. Pour cooked beef into a blender and add beef soup to make a paste;

2. Boil potatoes, peel them, slice them, heat beef soup paste, milk cake paste, potato chips and diced tomatoes in a small pot, simmer them and season them.

Nutrition Tip: Rich nutrition, balanced diet, and light sour taste can increase your baby's appetite.

Assorted fruit soup

Ingredients: several kinds of seasonal fruits, 30 grams of sugar, a little sweet osmanthus, and a little water starch.

DIY：

1. Cut all kinds of fruits into small pieces;

2. Put a proper amount of water into the pot, add sugar and fruit slices after boiling;

3. Boil it again, hook it with water and starch, and then sprinkle with sweet osmanthus.

Nutrition tip: Vitamin C is high in content, which can prevent baby's respiratory tract infection and is an ideal food in winter.

After 1 birthday, you may notice that the appetite of toddlers has dropped significantly. Suddenly picky about the food you eat, turn your head to one side just after eating a little, or refuse to go to the table when it's time to eat. Since his activities have increased, it seems that he should eat more, but there is a reason for this change. Now his growth rate has slowed down, and he actually doesn't need to eat so much.

Toddlers need about 1000 calories a day to meet their growth, vigorous energy and good nutrition. If you have ever made a 1000 calorie diet, you know that there is not much food. Divide children's food into three small meals and two snacks a day, which will be more detailed. However, because the toddler's daily eating habits are unstable and unpredictable, don't expect him to always eat in the same way. He may eat everything he sees at breakfast, but he hardly eats any food at the rest of the day. Or he may only eat his favorite food for three days in a row and never eat it again.

Generally speaking, it is wrong to turn the meal time into a noise for children to eat in a balanced way. When he doesn't pay attention to the food you prepare, he doesn't really refuse you. Don't take it away. Besides, the more you force him to eat, the less likely he is to obey. On the contrary, at every meal, prepare some nutritious food, let him choose the food he wants to eat, change the taste as much as possible and keep nutrition. If he refuses to eat any food, you can temporarily put away the food and let him eat it when he is hungry. However, after he refuses to eat, he will never be allowed to eat cookies and desserts, because this will ignite his interest in foods that can only supply calories (those foods contain high calories, but contain less nutrients, such as vitamins and minerals), which will make his interest in nutritious foods decline. Incredibly, if you prepare a series of foods for him to eat when he wants in a few days, and don't force him to eat a certain food at a specific time, his diet and nutrition will reach a balance.

Ensure that the basic nutritional components of children are composed of the following four foods: 1. Meat, fish, poultry and eggs; 2. Dairy products; 3. Fruits and vegetables; 4. Cereals, potatoes, rice, bread and pasta. When you design your child's menu, remember that cholesterol and other fats are very important for your child's growth and development, so they should not be restricted at this time.

When your child 1 year-old, you can eat most of the food you prepare for other family members-but you should prepare it carefully. First of all, you should see if the food is still hot, otherwise it will burn his mouth. You should check the temperature of the food yourself, because he will eat regardless of cold and hot. At the same time, don't let him eat too much spices, salt, butter and other condiments. These additives prevent children from experiencing the taste of food itself and will harm their long-term health. Children seem to be more sensitive to spices than adults and refuse to eat foods with strong spices. When eating food that is hard and big enough to block the child's respiratory tract, the child may suffocate, so make sure that any food you give him is made into small and chewy pieces. Don't give him peanuts, grapes, carrots, whole or large hot dogs, sliced meat and hard candy. Hot dogs or carrots should be specially cut into1/4 and then cut into small pieces. Also make sure that children can only eat under the supervision of adults. "Running to eat food" will increase the risk of suffocation.

/kloc-Soon after 0/birthday, toddlers should drink water or milk from cups. At present, the amount of milk he needs is decreasing, because he can get most of the calories from solid food.

Don't eat sweets

Almost all people are naturally fond of sweets, and toddlers are no exception. Like others, his sugar taste is innate and he has been very sensitive to different concentrations of sweetness. If you give him a yam and a baked potato, he will take the yam every time. Let him choose yam and biscuits, and he takes biscuits every time. When you want him to get a piece of cheese, if he goes straight to get candy and ice cream, it's really not your fault. But it's your responsibility to limit sweets, so you should provide recipes mainly composed of more nutritious foods, which can promote growth and development without eroding teeth. Fortunately, children don't think about sweets when they can't see them, so you should either not bring them into the house or hide them. Also avoid adding sugar to his food, and don't let snacks become his regular diet. Don't let him eat snacks containing sugar and fat. Instead, let him eat a little fruit, bread, biscuits and cheese. In other words, the eating habits formed at the beginning can last a lifetime.

/kloc-Examples of recipes for 0/year-old children in one day

This menu is for one-year-old children who weigh about 2 1 lb (9.5 kg). 1 tablespoon = 1/2 ounces (15 ml) teaspoon =1/3 tablespoons (5 ml)1cup = 8 ounces (240 ml)

breakfast

1/2 cups of iron-rich cereal breakfast or1boiled eggs (no more than 3 per week)1/4 cups of whole milk (combined with cereal breakfast)1/2 cups of juice cereal diet, add one of the following:1/2 bananas, and slice them into thin slices for 2 ~ 3.

snack

1 slice of toast or whole wheat muffin 1 ~ 2 tablespoons cream cheese or peanut butter1cup of whole milk.

lunch

1/2 sandwiches-tuna, egg salad, peanut butter or cold meat1/2 cups of fried vegetables1/2 cups of fruit juice snacks1~ 2 ounces (15 ml) of square cheese, or 2 ~ 3 tablespoons of stone (.

dinner

2 ~ 3 ounces (20ml) of fried meat, round or cube1/2 cups of fried yellow or orange vegetables1/2 cups of steamed bread, rice or potatoes1/2 cups of whole milk.

Dietary supplement

Preschool children don't need vitamin supplements. If the food you prepare for your child is any combination of the four basic foods, and let him eat a wide range of foods with various flavors, colors and categories, his diet should be a balanced diet containing a lot of vitamins. However, if your family's eating habits prevent your child from getting some food, then he needs to supplement some vitamins or minerals. For example, if your family only eats vegetarian food and doesn't eat eggs and cheese (which is not recommended for children), he needs to supplement vitamin B 12, vitamin D, riboflavin and calcium. As for which one and the amount of supplement you need, you can ask your pediatrician. Some young children may have iron deficiency anemia (a disease in which the blood lacks the ability to carry oxygen). This situation is generally caused by diet. Toddlers need at least15mg of iron in their daily food, but many families can't do this (see the table below for iron-rich foods). Drinking a lot of milk can also lead to iron deficiency anemia, because it can reduce children's interest in other iron-rich foods. If your child drinks 24 ~ 32 ounces (68 ~ 91ml) of milk or less every day, there is no need to worry. If your child drinks too much milk and you don't give him iron-rich food, you should consult with your pediatrician to increase iron in his diet. At the same time, reduce the amount of milk to drink, and let children eat a variety of iron-containing foods to avoid the need to supplement iron.

Stop using the bottle. Most pediatricians suggest that the bottle should be completely discarded around 1 year old, and it should never be used again when 18 months old. As long as he can drink from a cup, he will never need to drink from a bottle again. Unfortunately, quitting the bottle is not as easy as you think. In order to make things go smoothly, don't use a bottle for lunch at first, and then don't use it at night and in the morning; Finally, there is no need to use a bottle at bedtime, because it is most difficult for children to give up using a bottle during sleep. Children who have difficulty sleeping at night or always wake up are most likely to get into the habit of comforting with food or bottles. But children of this age don't need to eat or drink anything at night. If you still feed your children, you should stop. Even if he is thirsty and hungry and wants a bottle, the comfort factor of feeding at night is still greater than the nutrition factor. Bottles will soon become children's dependence and prevent children from learning to sleep by themselves. If he cries only for a short time, let him fall asleep with the crying. After a few nights, he will probably forget the bottle completely. If this method doesn't work, you should consult a pediatrician and read other parts of this book about sleep. It is also good to give the toddler a little milk or a snack before going to bed, which can help him fall asleep. Breastfeeding for a short time, drinking milk or other liquids, or even eating some fruits or other nutritious food can be done. If you use a bottle to eat snacks, you should gradually replace it with a cup. No matter what snacks you eat, let your child eat them before brushing his teeth. Otherwise, food will remain in his mouth all night, making his teeth worse. If a child needs comfort to fall asleep, let him hold a favorite toy, blanket or suck his thumb-but not a bottle.

When the baby 12 months old, he is used to drinking water or milk from a cup, eating food with a spoon or eating with his hands. /kloc-at 0/5 months, his control ability is better, he can put food in his mouth more easily when he wants to eat, and it seems more funny when he leaves food all over the room. Although he occasionally tilts the spoon and spills the food when eating, he can still fill it with a spoon and put it in his mouth harmoniously. It is necessary to prepare some unbreakable dishes, teacups and cups for them, because he will throw away his container when he is unhappy. This kind of behavior should be firmly condemned and the eating utensils should be put back in the right place.

/kloc-at the age of 0/8 months, when a child wants to use tableware, he uses a spoon, fork and an unbreakable cup or teacup, but he doesn't always want to use it. Sometimes he would rather grab the pudding with his hands or throw the plate into the air. Some children have overcome this bad eating behavior by the age of 2. In fact, they will get angry when food is spilled or their hands are dirty. However, some children's messy eating will last until the third year.

Thursday breakfast milk jujube cake

Lunch pumpkin porridge (pumpkin yam lily rice) fried meatballs (pork with lotus root and sesame sauce)

Noodles with gravy for dinner (eggs, mushrooms, fungus, mutton and tomato foam) cucumber strips, beautiful in heart.

Friday breakfast milk bread+boiled eggs

Lunch jiaozi (salmon, pork and carrot) Shrimp skin, laver and coriander soup

Dinner, rice, fried shredded tomato, chicken and gluten seaweed soup (chicken soup)

Saturday breakfast milk bean paste buns

Lunch egg roll (spread the eggs into pancakes, add mushrooms, fungus, tofu and green vegetables seasoning, roll them, steam them and cut them into pieces) seaweed and spinach soup.

Dinner, rice, cuttlefish, fried leek and luosong soup (beef mushroom, onion and tomato cream)

1 year-old children, mainly eat three meals a day, supplemented by breast milk or milk powder in the morning and evening.

There are many things that can be fed, such as mixed food mainly consisting of grain, milk, vegetables, fish, meat, eggs and tofu, which are essential for children's growth and development.

Feed noodles, rice porridge, steamed bread, biscuits, etc. properly to increase calories.

Always give your baby a variety of vegetables, fruits and seafood, and provide enough vitamins and inorganic salts to meet the needs of metabolism and achieve the goal of nutritional balance.

Often eat some animal blood and liver to ensure the supply of iron.

Cooking methods should be diversified, pay attention to color, aroma, taste and shape, and be thin, soft and broken. It is not suitable to fry, stir-fry and explode to facilitate digestion.

When arranging baby food, we should pay attention to the reasonable collocation of various nutrients to ensure the growth and development of children.

The first breakfast milk powder is about 6 o'clock in the morning.

The second breakfast is about 8 o'clock in the morning.

The third lunch is complementary food at noon 12 o'clock.

The fourth noon milk powder is at 2 or 3 pm.

The fifth dinner is about 6 pm.

The sixth supper milk powder is around 10 o'clock.

In short, there are three complementary foods in the morning, noon and evening, mainly porridge, rotten rice and soft noodles, with milk powder as a snack. Appropriate increase in egg soup, minced meat, vegetables and the like. Give your child more fresh fruit, but help him peel and core before eating.

Children's dietary preparation:

1, Sam sun custard

Beat 1~2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, then cut a few fresh shrimps and fried minced meat and vegetables into the eggs, stir them evenly, steam them for 5-8 minutes, and serve after a ceasefire.

2. Mixed vegetable paste

Wash potatoes and carrots, steam them in a pot, peel them and crush them into mud. Peel tomatoes with boiling water, cut them into pieces, stir-fry them in a pot, add a little salt and stir-fry them with mashed potatoes and carrots, liver mud and cooked minced meat before eating.

3. Fruit soup

Wash apples, lilies, yams, pears, and lotus seeds, peel and core them, cut them into small pieces, add agar, put them on the fire and add water to cook. Leave the fire and add sugar to cool before eating. No agar can be replaced by lotus root starch.

4, soup

Put 1/4 eggs and a small amount of water into tablespoons of flour, stir them with chopsticks into small bumps, put two tablespoons of chopped carrots and cabbage into the broth to cook until soft, and then put the bumps into the broth to cook bit by bit.

5. Steamed fish cake

Peel 1/2 fish, bone and stab them, and grind them; Mix well with bean curd paste, make into small cakes, steam in a steamer, boil the fish soup, add a little salt, and finally put the steamed fish cakes into the fish soup to cook.

The characteristic of steamed fish cake is that it can keep the nutrients in fish from being destroyed.

6. Shrimp tofu

2 shrimps, a small piece of tofu, and 2 or 3 tender pea seedlings are cooked and chopped, put into the pot, add chopped raw mushrooms, add seafood soup, and cook until cooked.

In addition, I want to say that even after weaning, it is recommended to use special infant formula instead of drinking milk directly. Because milk is the feed for calves, it is not entirely suitable as the main food for babies. Although the protein content of milk is higher than that of breast milk, 4/5 of it is casein. Among them, there are few essential amino acids, and the formed clot is large and difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; Its lactose content is lower than that of breast milk, and it is mainly alpha lactose, so sugar must be added to improve the calorie. The total amount of calcium and phosphorus contained in milk is higher than that in breast milk, but the improper ratio of calcium and phosphorus is not conducive to absorption.