You can eat oysters after sweating, and you can eat them when you are hungry. Oyster is rich in nutritional value, which can provide minerals such as zinc, EAP, DHA, taurine, vitamins B1, B2, B6, E and other essential nutrients for human body. Among them, DHA and taurine can promote the normal secretion of insulin, which is helpful for blood sugar control. As for zinc, it is one of the essential elements for the pancreas to make insulin. Once lacking, it will lead to abnormal insulin production. Therefore, eating oysters moderately to supplement the needs of the human body will naturally have a good effect on stabilizing blood sugar.

Method of fresh clam tofu pot:

Materials: 2g of fresh clam (oyster), 75g of tofu, 1g of burdock, 5g of Chinese cabbage and proper amount of water.

Practice: 1. Wash the ingredients; Soak oysters in salt water and rinse them gently; Cut tofu into pieces; Peel burdock and shred it; Cut Chinese cabbage into sections. 2. Add water and seasonings to the soup pot and cook well. Add tofu and burdock and cook for 4 minutes. Then add oysters and cook for 8 minutes. Then add Chinese cabbage and cook slightly.